Sauteed Grouse with Peach-Balsamic Sauce

Gluten Free
Health score
14%
Sauteed Grouse with Peach-Balsamic Sauce
50 min.
2
1050kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • teaspoon balsamic vinegar to taste
  • tablespoons butter 
  • 0.3 cup chicken stock see 
  • 0.3 cup white wine dry
  • teaspoons tarragon fresh chopped
  • cloves garlic sliced
  • pound grouse dry cut into quarters and patted

Equipment

  • frying pan

Directions

  1. Melt the butter with the garlic in a large skillet over low heat. Allow to bubble slowly for about 10 minutes to infuse the garlic into the butter, then remove garlic and reserve.
  2. Increase the heat to medium-high. When hot, brown the grouse until golden brown on both sides, about 3 minutes per side; then set aside.
  3. Pour the sherry into the skillet and allow to simmer for 20 seconds. Stir in the chicken stock, tarragon, and peach jam; bring back to a simmer, then reduce heat to medium-low, cover, and simmer for 5 minutes.
  4. Add the balsamic vinegar, and cook, covered for 2 minutes. Return the grouse to the pan, and simmer until fully cooked, 3 to 5 minutes.

Nutrition Facts

Calories1050kcal
Protein57.96%
Fat32.64%
Carbs9.4%

Properties

Glycemic Index
107.5
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
17.023478276056%

Flavonoids

Malvidin
0.02mg
Catechin
0.32mg
Epicatechin
0.25mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:1049.99kcal
52.5%
Fat:35.97g
55.34%
Saturated Fat:7.34g
45.85%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:23.02g
8.37%
Sugar:14.01g
15.57%
Cholesterol:31mg
10.33%
Sodium:420.73mg
18.29%
Alcohol:3.09g
100%
Alcohol %:0.69%
100%
Protein:143.74g
287.47%
Iron:35.48mg
197.11%
Phosphorus:1571.29mg
157.13%
Potassium:2286.05mg
65.32%
Magnesium:195.09mg
48.77%
Calcium:177.84mg
17.78%
Manganese:0.26mg
12.99%
Vitamin A:495.66IU
9.91%
Vitamin B6:0.13mg
6.25%
Vitamin C:4.6mg
5.57%
Vitamin B2:0.07mg
4.2%
Vitamin B3:0.72mg
3.61%
Copper:0.07mg
3.51%
Selenium:1.94µg
2.76%
Vitamin E:0.37mg
2.5%
Folate:8.09µg
2.02%
Vitamin B1:0.02mg
1.58%
Zinc:0.22mg
1.49%
Fiber:0.3g
1.2%
Vitamin K:1.21µg
1.15%
Source:Allrecipes