Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche

Gluten Free
Very Healthy
Health score
100%
Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche
45 min.
6
443kcal

Suggestions


Indulge in a culinary delight with our Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche—a dish that not only tantalizes your taste buds but also boasts a perfect health score of 100! This gluten-free masterpiece is ideal for lunch, dinner, or any occasion where you want to impress your guests with a very healthy yet flavorful meal.

Imagine the succulent halibut fillets, seasoned to perfection with fresh lemon zest and aromatic thyme, sautéed to a golden brown that locks in moisture and flavor. Paired with vibrant roasted beets, this dish offers a beautiful contrast of colors and textures, while the peppery arugula adds a refreshing crunch. The crowning glory is the horseradish crème fraîche, which brings a delightful kick that elevates the entire dish.

Ready in just 45 minutes, this recipe serves six, making it perfect for family gatherings or dinner parties. With only 443 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you’re a seasoned chef or a cooking novice, this dish is sure to impress and leave your guests raving about your culinary skills. Dive into this healthy, delicious, and visually stunning dish that celebrates the best of fresh ingredients and bold flavors!

Ingredients

  • ounces arugula cleaned
  • servings crème fraîche with horseradish crème fraîche
  • tablespoons flat parsley coarsely chopped
  • fillet pacific halibut filets 
  • servings pepper black freshly ground
  •  lemon zest 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon thyme leaves 

Equipment

  • frying pan

Directions

  1. Season the fish with the lemon zest, thyme, and parsley. Cover, and refrigerate at least 4 hours or overnight.
  2. Remove the fish from the refrigerator 15 minutes before cooking, to bring it to room temperature.
  3. Heat a large sauté pan over high heat for 2 minutes. (Depending on the size of your pan, you may need to cook the fish in batches or in two pans.) Season the fish on both sides with salt and pepper. Swirl the regular extra-virgin olive oil into the pan and wait 1 minute. Carefully lay the fish in the pan, and cook 3 to 4 minutes, until it's lightly browned. Turn the fish over, lower the heat to medium-low, and cook a few more minutes, until it's almost cooked through. Be careful not to overcook the fish. When it's done, the fish will begin to flake and separate a little, and the center will still be slightly translucent. Remember, the halibut will continue to cook for a bit once you take it out of the pan.
  4. Scatter half of the arugula over a large platter. Arrange the beets on top, and drizzle with half the horseradish cream. Tuck the rest of the arugula among the beets, so you can see the beets peeking through. Nestle the fish in the salad, and spoon a little horseradish cream over each piece.
  5. Drizzle the whole dish with the super-good olive oil and a big squeeze of lemon.
  6. She and her business partner, Caroline Styne, also run the restaurant A.O.C. in Los Angeles, where Goin lives with her husband, David Lentz.Teri Gelber is a food writer and public-radio producer living in Los Angeles.

Nutrition Facts

Calories443kcal
Protein71.81%
Fat26.47%
Carbs1.72%

Properties

Glycemic Index
31.83
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
36.833478554435%

Flavonoids

Apigenin
2.91mg
Luteolin
0.55mg
Isorhamnetin
0.81mg
Kaempferol
6.61mg
Myricetin
0.2mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:443.4kcal
22.17%
Fat:12.58g
19.36%
Saturated Fat:3.07g
19.2%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.2g
0.44%
Sugar:0.85g
0.94%
Cholesterol:207mg
69%
Sodium:287.29mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.8g
153.6%
Selenium:186.56µg
266.52%
Vitamin B3:26.67mg
133.37%
Vitamin D:19.18µg
127.84%
Vitamin B6:2.26mg
113.09%
Phosphorus:984.12mg
98.41%
Vitamin B12:4.51µg
75.22%
Potassium:1877.01mg
53.63%
Vitamin K:45.62µg
43.45%
Magnesium:106.78mg
26.69%
Vitamin E:3.3mg
22.01%
Vitamin A:965.4IU
19.31%
Folate:70.71µg
17.68%
Vitamin B5:1.54mg
15.37%
Vitamin B1:0.22mg
14.48%
Zinc:1.64mg
10.91%
Vitamin B2:0.17mg
9.8%
Vitamin C:7.87mg
9.54%
Calcium:79.31mg
7.93%
Manganese:0.14mg
7.09%
Iron:1.27mg
7.04%
Copper:0.12mg
6.05%
Fiber:0.64g
2.56%
Source:Epicurious