Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche

Gluten Free
Very Healthy
Health score
100%
Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche
45 min.
6
485kcal

Suggestions


Imagine a dish that beautifully combines the delicate flavors of sautéed halibut with the earthy sweetness of roasted beets, all while being incredibly healthy and gluten-free. Our Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche is not just a meal; it's a culinary experience that can elevate any lunch or dinner gathering. With a health score of 100, this dish proves that you don’t have to compromise on taste to eat well.

This recipe is designed for six servings, making it perfect for a cozy family dinner or an elegant gathering with friends. Bursting with flavor, the halibut is seasoned with fragrant thyme and zesty lemon, ensuring each bite is light yet satisfying. The vibrant arugula and sweet roasted beets provide a delightful contrast, both in texture and color, creating a visually stunning plate that will impress your guests.

The addition of horseradish crème fraîche adds a tangy twist that perfectly complements the richness of the fish, while the drizzle of high-quality olive oil rounds out the dish with a touch of luxury. In just 45 minutes, you can create a meal that is not only healthy and delicious but also easy to prepare. So, roll up your sleeves and get ready to savor a dish that’s as good for you as it is flavorful!

Ingredients

  • ounces arugula cleaned
  • servings crème fraîche with horseradish crème fraîche
  • tablespoons flat parsley coarsely chopped
  • fillet pacific halibut filets 
  • servings pepper black freshly ground
  •  lemon zest 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • tablespoon thyme leaves 

Equipment

  • frying pan

Directions

  1. Season the fish with the lemon zest, thyme, and parsley. Cover, and refrigerate at least 4 hours or overnight.
  2. Remove the fish from the refrigerator 15 minutes before cooking, to bring it to room temperature.
  3. Heat a large sauté pan over high heat for 2 minutes. (Depending on the size of your pan, you may need to cook the fish in batches or in two pans.) Season the fish on both sides with salt and pepper. Swirl the regular extra-virgin olive oil into the pan and wait 1 minute. Carefully lay the fish in the pan, and cook 3 to 4 minutes, until it's lightly browned. Turn the fish over, lower the heat to medium-low, and cook a few more minutes, until it's almost cooked through. Be careful not to overcook the fish. When it's done, the fish will begin to flake and separate a little, and the center will still be slightly translucent. Remember, the halibut will continue to cook for a bit once you take it out of the pan.
  4. Scatter half of the arugula over a large platter. Arrange the beets on top, and drizzle with half the horseradish cream. Tuck the rest of the arugula among the beets, so you can see the beets peeking through. Nestle the fish in the salad, and spoon a little horseradish cream over each piece.
  5. Drizzle the whole dish with the super-good olive oil and a big squeeze of lemon.
  6. She and her business partner, Caroline Styne, also run the restaurant A.O.C. in Los Angeles, where Goin lives with her husband, David Lentz.Teri Gelber is a food writer and public-radio producer living in Los Angeles.

Nutrition Facts

Calories485kcal
Protein65.39%
Fat33.04%
Carbs1.57%

Properties

Glycemic Index
31.83
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
37.151304555976%

Flavonoids

Apigenin
2.91mg
Luteolin
0.55mg
Isorhamnetin
0.81mg
Kaempferol
6.61mg
Myricetin
0.2mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:484.65kcal
24.23%
Fat:17.25g
26.54%
Saturated Fat:3.72g
23.23%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.2g
0.44%
Sugar:0.85g
0.94%
Cholesterol:207mg
69%
Sodium:287.38mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.8g
153.6%
Selenium:186.56µg
266.52%
Vitamin B3:26.67mg
133.37%
Vitamin D:19.18µg
127.84%
Vitamin B6:2.26mg
113.09%
Phosphorus:984.12mg
98.41%
Vitamin B12:4.51µg
75.22%
Potassium:1877.05mg
53.63%
Vitamin K:48.43µg
46.12%
Magnesium:106.78mg
26.69%
Vitamin E:3.97mg
26.49%
Vitamin A:965.4IU
19.31%
Folate:70.71µg
17.68%
Vitamin B5:1.54mg
15.37%
Vitamin B1:0.22mg
14.48%
Zinc:1.64mg
10.91%
Vitamin B2:0.17mg
9.8%
Vitamin C:7.87mg
9.54%
Calcium:79.36mg
7.94%
Iron:1.29mg
7.19%
Manganese:0.14mg
7.09%
Copper:0.12mg
6.05%
Fiber:0.64g
2.56%
Source:Epicurious