Sautéed Halibut with Lemon-Pesto Butter

Gluten Free
Health score
15%
Sautéed Halibut with Lemon-Pesto Butter
45 min.
4
245kcal

Suggestions


If you're looking to impress at your next lunch or dinner gathering, look no further than this stunning Sautéed Halibut with Lemon-Pesto Butter. Not only is this dish gluten-free, but it also boasts an incredible flavor profile that’s sure to delight your guests. The delicate, flaky halibut fillets offer a luxurious taste while being simple to prepare, making it an ideal choice for both novice cooks and seasoned chefs.

The star of this recipe is undoubtedly the Lemon-Pesto Butter, a divine blend of zesty lemon, aromatic basil, and rich butter that perfectly complements the mild flavor of the halibut. Each bite bursts with freshness, elevating the fish to an extraordinary level while providing a gourmet touch that feels indulgent yet accessible.

In just 45 minutes, you can create a meal that looks as elegant as it tastes. With only a handful of ingredients, the simplicity of this dish does not compromise on the complexity of flavors. Perfect for a light lunch or an upscale dinner, this Sautéed Halibut will leave your taste buds craving more. Treat yourself and your loved ones to this exquisite seafood delight that’s healthy, satisfying, and truly unforgettable!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • 1.5 teaspoons basil fresh finely chopped
  • 24 ounce pacific halibut filets skinless
  • 0.5 teaspoon lemon rind grated
  • tablespoon pesto refrigerated
  • 0.3 teaspoon salt 
  • teaspoon shallots finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl, stirring until well blended.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Sprinkle fillets evenly on both sides with salt and pepper. Coat pan with cooking spray.
  4. Add fillets to pan; saut 5 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.
  5. Serve fish with butter mixture.

Nutrition Facts

Calories245kcal
Protein53.41%
Fat45.8%
Carbs0.79%

Properties

Glycemic Index
58
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
17.818260849818%

Nutrients percent of daily need

Calories:245.23kcal
12.26%
Fat:12.17g
18.72%
Saturated Fat:6.13g
38.34%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.35g
0.13%
Sugar:0.18g
0.2%
Cholesterol:106.22mg
35.41%
Sodium:363.67mg
15.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.86%
Selenium:77.68µg
110.97%
Vitamin B3:11.08mg
55.4%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.93mg
46.74%
Phosphorus:404.4mg
40.44%
Vitamin B12:1.89µg
31.48%
Potassium:745.48mg
21.3%
Magnesium:39.61mg
9.9%
Vitamin A:454.43IU
9.09%
Vitamin E:1.28mg
8.55%
Vitamin B5:0.6mg
5.98%
Vitamin B1:0.09mg
5.74%
Folate:20.97µg
5.24%
Zinc:0.63mg
4.17%
Vitamin B2:0.05mg
3.24%
Calcium:21.42mg
2.14%
Copper:0.04mg
2.04%
Iron:0.31mg
1.74%
Manganese:0.03mg
1.45%
Source:My Recipes