Sautéed Jumbo Shrimp with Sweet Peppers

Gluten Free
Dairy Free
Health score
22%
Sautéed Jumbo Shrimp with Sweet Peppers
45 min.
4
219kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove sliced
  • tablespoon wildflower honey 
  • pound shrimp deveined peeled
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil divided
  •  onion halved thinly sliced
  •  orange baby peppers sweet red yellow quartered cut into pieces
  • tablespoon sherry vinegar 
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan
  • stove

Directions

  1. Heat 1 tablespoon oil in a large, heavy skillet over medium-high heat.
  2. Add shrimp; cook 1 minute on each side or until almost fully cooked.
  3. Transfer shrimp to a plate.
  4. Return skillet to stovetop over medium heat, and add remaining 1 tablespoon oil.
  5. Add sweet peppers and next 4 ingredients. Cook, stirring occasionally, 6 to 8 minutes or until onion is translucent and peppers are tender. Stir in paprika, honey, vinegar, and 1 tablespoon water. Return shrimp to pan; cook 1 minute or until heated through.

Nutrition Facts

Calories219kcal
Protein31.2%
Fat34.86%
Carbs33.94%

Properties

Glycemic Index
47.07
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
24.627826265667%

Flavonoids

Apigenin
0.01mg
Luteolin
1.1mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:8.75g
13.46%
Saturated Fat:1.22g
7.63%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:14.8g
5.38%
Sugar:13.01g
14.45%
Cholesterol:142.88mg
47.63%
Sodium:941.73mg
40.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.23%
Vitamin C:230.8mg
279.75%
Vitamin A:5917.39IU
118.35%
Selenium:34.05µg
48.65%
Vitamin B6:0.75mg
37.56%
Vitamin E:5.41mg
36.04%
Phosphorus:333.72mg
33.37%
Folate:109.15µg
27.29%
Vitamin B12:1.26µg
20.98%
Vitamin B3:3.83mg
19.17%
Fiber:4.36g
17.44%
Potassium:559.62mg
15.99%
Manganese:0.31mg
15.37%
Vitamin K:13.83µg
13.17%
Copper:0.26mg
12.78%
Magnesium:50.23mg
12.56%
Zinc:1.63mg
10.85%
Vitamin B2:0.18mg
10.72%
Vitamin B5:0.97mg
9.67%
Vitamin B1:0.13mg
8.95%
Calcium:83.33mg
8.33%
Iron:1.22mg
6.79%
Source:My Recipes