Sautéed Kale with Chorizo and Crispy Garlic

Gluten Free
Dairy Free
Health score
34%
Sautéed Kale with Chorizo and Crispy Garlic
40 min.
6
157kcal

Suggestions

Ingredients

  • large cloves garlic thinly sliced
  • pounds destemmed lacinato/dinosaur kale ( 4 bunches)
  • 0.1 teaspoon salt 
  • ounces chorizo spanish chopped
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Working in batches, stack kale and cut crosswise into thin (about 1/4-inch-wide) shreds.
  2. Line a plate with a paper towel; set aside.
  3. Heat oil in a large (12-inch) nonstick skillet over medium heat until it shimmers.
  4. Add garlic and toast, stirring frequently until golden (about 2 minutes).
  5. Transfer with a slotted spoon to plate. Discard oil.
  6. In the same skillet, cook chorizo over medium-high heat until browned (2 minutes).
  7. Drain off all but 1/2 tablespoon fat from skillet.
  8. Add kale (in handfuls) and toss until just wilted and bright green (about 3-4 minutes).
  9. Add water and salt, and simmer, partially covered, until kale is just tender (6-10 minutes).
  10. Sprinkle with crisped garlic; serve.

Nutrition Facts

Calories157kcal
Protein16.25%
Fat66.24%
Carbs17.51%

Properties

Glycemic Index
15
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
25.101739137069%

Flavonoids

Isorhamnetin
35.68mg
Kaempferol
70.77mg
Myricetin
0.03mg
Quercetin
34.18mg

Nutrients percent of daily need

Calories:156.51kcal
7.83%
Fat:12.35g
19%
Saturated Fat:2.57g
16.09%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:1.1g
0.4%
Sugar:1.23g
1.37%
Cholesterol:8.86mg
2.95%
Sodium:130.54mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Vitamin K:602.21µg
573.53%
Vitamin A:15155.43IU
303.11%
Vitamin C:141.84mg
171.93%
Manganese:1.03mg
51.5%
Calcium:388.58mg
38.86%
Vitamin B2:0.53mg
30.99%
Fiber:6.24g
24.96%
Folate:93.8µg
23.45%
Potassium:534.2mg
15.26%
Iron:2.73mg
15.16%
Magnesium:50.69mg
12.67%
Vitamin B6:0.25mg
12.35%
Vitamin B1:0.17mg
11.66%
Vitamin E:1.56mg
10.37%
Vitamin B3:1.8mg
8.99%
Phosphorus:86.22mg
8.62%
Copper:0.09mg
4.54%
Zinc:0.62mg
4.11%
Selenium:1.64µg
2.35%
Vitamin B5:0.15mg
1.5%
Source:My Recipes