40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 204g
Price Per Serving: 1.33$
157kcal
Nutrition
Calories: 157kcal
Protein: 16.25%
Fat: 66.24%
Carbs: 17.51%
Ingredients
- 4 large cloves garlic thinly sliced
- 2 pounds destemmed lacinato/dinosaur kale ( 4 bunches)
- 0.1 teaspoon salt
- 3 ounces chorizo spanish chopped
- 3 tablespoons vegetable oil
- 0.8 cup water
Equipment
- frying pan
- paper towels
- slotted spoon
Directions
- Working in batches, stack kale and cut crosswise into thin (about 1/4-inch-wide) shreds.
- Line a plate with a paper towel; set aside.
- Heat oil in a large (12-inch) nonstick skillet over medium heat until it shimmers.
- Add garlic and toast, stirring frequently until golden (about 2 minutes).
- Transfer with a slotted spoon to plate. Discard oil.
- In the same skillet, cook chorizo over medium-high heat until browned (2 minutes).
- Drain off all but 1/2 tablespoon fat from skillet.
- Add kale (in handfuls) and toss until just wilted and bright green (about 3-4 minutes).
- Add water and salt, and simmer, partially covered, until kale is just tender (6-10 minutes).
- Sprinkle with crisped garlic; serve.
Nutrition Facts
Properties
Nutrition Score
25.101739137069%
Flavonoids
Nutrients percent of daily need