Sautéed Kale with Chorizo and Crispy Garlic

Gluten Free
Dairy Free
Health score
34%
Sautéed Kale with Chorizo and Crispy Garlic
40 min.
6
157kcal

Suggestions


If you're looking for a delightful and nutritious side dish that brings a burst of flavor to your table, look no further than this Sautéed Kale with Chorizo and Crispy Garlic recipe. This dish beautifully marries earthy greens with the robust, spicy goodness of Spanish chorizo, creating a medley that’s not only gluten-free and dairy-free but also richly satisfying.

The star of the show, lacinato kale, is tender and packed with vitamins, making it an excellent addition to any meal. When sautéed to perfection, the kale retains its vibrant color and delightful crunch, while the chorizo adds a smoky depth that elevates this dish to new heights. The crispy garlic topping provides a satisfying crunch, perfectly complementing the tender greens and savory sausage.

This recipe is perfect for a quick weeknight dinner or an impressive side for your next gathering. Ready in just 40 minutes, it serves six, allowing you to share the love with friends and family while also being kind to your waistline at only 157 calories per serving. So why not indulge in this healthy yet indulgent dish? Your taste buds will thank you!

Ingredients

  • large cloves garlic thinly sliced
  • pounds destemmed lacinato/dinosaur kale ( 4 bunches)
  • 0.1 teaspoon salt 
  • ounces chorizo spanish chopped
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Working in batches, stack kale and cut crosswise into thin (about 1/4-inch-wide) shreds.
  2. Line a plate with a paper towel; set aside.
  3. Heat oil in a large (12-inch) nonstick skillet over medium heat until it shimmers.
  4. Add garlic and toast, stirring frequently until golden (about 2 minutes).
  5. Transfer with a slotted spoon to plate. Discard oil.
  6. In the same skillet, cook chorizo over medium-high heat until browned (2 minutes).
  7. Drain off all but 1/2 tablespoon fat from skillet.
  8. Add kale (in handfuls) and toss until just wilted and bright green (about 3-4 minutes).
  9. Add water and salt, and simmer, partially covered, until kale is just tender (6-10 minutes).
  10. Sprinkle with crisped garlic; serve.

Nutrition Facts

Calories157kcal
Protein16.25%
Fat66.24%
Carbs17.51%

Properties

Glycemic Index
15
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
25.101739137069%

Flavonoids

Isorhamnetin
35.68mg
Kaempferol
70.77mg
Myricetin
0.03mg
Quercetin
34.18mg

Nutrients percent of daily need

Calories:156.51kcal
7.83%
Fat:12.35g
19%
Saturated Fat:2.57g
16.09%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:1.1g
0.4%
Sugar:1.23g
1.37%
Cholesterol:8.86mg
2.95%
Sodium:130.54mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Vitamin K:602.21µg
573.53%
Vitamin A:15155.43IU
303.11%
Vitamin C:141.84mg
171.93%
Manganese:1.03mg
51.5%
Calcium:388.58mg
38.86%
Vitamin B2:0.53mg
30.99%
Fiber:6.24g
24.96%
Folate:93.8µg
23.45%
Potassium:534.2mg
15.26%
Iron:2.73mg
15.16%
Magnesium:50.69mg
12.67%
Vitamin B6:0.25mg
12.35%
Vitamin B1:0.17mg
11.66%
Vitamin E:1.56mg
10.37%
Vitamin B3:1.8mg
8.99%
Phosphorus:86.22mg
8.62%
Copper:0.09mg
4.54%
Zinc:0.62mg
4.11%
Selenium:1.64µg
2.35%
Vitamin B5:0.15mg
1.5%
Source:My Recipes