Sautéed Kale with Garlic, Shallots, and Capers

Vegetarian
Vegan
Gluten Free
Dairy Free
Sautéed Kale with Garlic, Shallots, and Capers
45 min.
12
49kcal

Suggestions

Ingredients

  • tablespoons capers drained chopped
  • 12 servings coarse kosher salt 
  •  garlic cloves minced
  • 0.3 cup olive oil 
  • 0.5 cup shallots finely chopped ( 2 large)

Equipment

  • bowl
  • pot

Directions

  1. Bring extra-large pot of salted water toboil.
  2. Add kale and cook until almost tender,about 8 minutes.
  3. Drain. Rinse kale undercold running water.
  4. Drain again. Coarselychop kale. DO AHEAD: Can be made 6 hoursahead. Cover and chill.
  5. Heat oil in large pot (preferablynonstick) over medium heat.
  6. Add shallotsand sauté until tender but not brown, about3 minutes.
  7. Add garlic and capers; stir 1minute. Stir in kale and sauté until tenderand heated through, about 7 minutes.Season to taste with coarse salt and pepper.
  8. Transfer kale to large bowl and serve.
  9. Bon Appétit

Nutrition Facts

Calories49kcal
Protein2.72%
Fat80.97%
Carbs16.31%

Properties

Glycemic Index
5
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
1.0052173767725%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.75mg
Myricetin
0.02mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:48.67kcal
2.43%
Fat:4.53g
6.96%
Saturated Fat:0.63g
3.92%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.67g
0.61%
Sugar:0.79g
0.88%
Cholesterol:0mg
0%
Sodium:232.15mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin E:0.66mg
4.43%
Vitamin K:3.13µg
2.98%
Manganese:0.05mg
2.35%
Vitamin B6:0.05mg
2.34%
Fiber:0.38g
1.52%
Vitamin C:1.16mg
1.4%
Potassium:37.55mg
1.07%
Iron:0.18mg
1.02%
Source:Epicurious