Sautéed Kale with Lime Pickle

Vegetarian
Gluten Free
Health score
35%
Sautéed Kale with Lime Pickle
45 min.
4
127kcal

Suggestions


If you’re looking for a vibrant and flavorful side dish that’s both vegetarian and gluten-free, look no further than this Sautéed Kale with Lime Pickle. This delightful recipe not only elevates the humble kale to a new level but also introduces an exotic twist with the addition of lime pickle, infusing every bite with a burst of tangy goodness. Perfectly paired with ghee or unsalted butter, the sautéed shallots bring out a caramelized sweetness that beautifully contrasts the kale's earthiness.

In just 45 minutes, you can whip up a dish that will impress your family and friends while maintaining a healthy profile of only 127 calories per serving. With its rich kale leaves, lovingly torn and sautéed until tender, this dish is a celebration of textures and flavors. The warm golden hues and your kitchen’s inviting aroma as it cooks will beckon everyone to the dining table.

Not only is this recipe a great source of nutrients, but it also provides a delightful way to incorporate more greens into your meals. The unique combination of the spicy lime pickle and sautéed greens creates an unforgettable flavor experience that pairs beautifully with grilled meats or can stand alone as a nutritious vegetarian option. Get ready to impress with this stunning side dish that’s sure to become a staple in your kitchen!

Ingredients

  • tablespoons ghee unsalted (clarified butter)
  • bunches kale 
  • servings pepper freshly ground
  • tablespoons lime prepared chopped
  • large shallots thinly sliced into rings

Equipment

  • frying pan

Directions

  1. Heat ghee in a large skillet over medium-highheat.
  2. Add shallot and cook, stirringoften, until beginning to brown, about4 minutes. Working in batches, add kale,tossing and letting it cook down slightlybefore adding another handful or two, andadding a splash of water if pan looks dry.
  3. Add lime pickle and cook, tossing often,until kale is wilted and tender, 5–8 minutes;season with salt and pepper.
  4. Large-leafed bunch spinach or Swiss chard

Nutrition Facts

Calories127kcal
Protein6.26%
Fat81.02%
Carbs12.72%

Properties

Glycemic Index
31.5
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
17.316086903862%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Isorhamnetin
15.34mg
Kaempferol
30.42mg
Quercetin
14.69mg

Nutrients percent of daily need

Calories:126.95kcal
6.35%
Fat:12.18g
18.73%
Saturated Fat:7.08g
44.27%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:1.33g
0.48%
Sugar:1.06g
1.18%
Cholesterol:28.8mg
9.6%
Sodium:35.51mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin K:253.73µg
241.65%
Vitamin A:6495.8IU
129.92%
Vitamin C:62.08mg
75.25%
Manganese:0.46mg
22.98%
Calcium:168.85mg
16.88%
Vitamin B2:0.23mg
13.39%
Fiber:2.97g
11.9%
Folate:42.68µg
10.67%
Potassium:251.46mg
7.18%
Iron:1.14mg
6.35%
Vitamin B6:0.12mg
5.93%
Magnesium:23.11mg
5.78%
Vitamin B1:0.08mg
5.21%
Phosphorus:40.2mg
4.02%
Vitamin B3:0.79mg
3.93%
Vitamin E:0.44mg
2.93%
Copper:0.04mg
2.16%
Zinc:0.28mg
1.89%
Source:Epicurious