Sautéed Kale with Lime Pickle

Vegetarian
Gluten Free
Health score
35%
Sautéed Kale with Lime Pickle
45 min.
4
127kcal

Suggestions


Discover the vibrant and tantalizing flavors of Sautéed Kale with Lime Pickle—a delightful dish that brings a refreshing twist to your table. Perfectly suited for both vegetarian and gluten-free diets, this side dish is not only nutritious but also bursting with personality. With a preparation time of just 45 minutes, you can have a gourmet experience ready for your family or guests without spending all day in the kitchen.

This recipe showcases the rich, earthy taste of kale, enhanced by the fragrant notes of ghee and the zesty kick of prepared lime pickle. The combination of sautéed shallots and kale creates a symphony of textures and flavors that will leave your taste buds dancing. When cooked to perfection, the kale wilts just enough to retain some of its crunch, making each bite a delightful experience.

Each serving is a modest 127 calories, making it a guilt-free addition to any meal. Whether you're serving it alongside grilled meats, roasted veggies, or enjoying it as a standalone dish, this Sautéed Kale with Lime Pickle is sure to impress. Elevate your dining experience with this simple yet exquisite recipe that celebrates wholesome ingredients and bold flavors!

Ingredients

  • tablespoons ghee unsalted (clarified butter)
  • bunches kale 
  • servings pepper freshly ground
  • tablespoons lime prepared chopped
  • large shallots thinly sliced into rings

Equipment

  • frying pan

Directions

  1. Heat ghee in a large skillet over medium-highheat.
  2. Add shallot and cook, stirringoften, until beginning to brown, about4 minutes. Working in batches, add kale,tossing and letting it cook down slightlybefore adding another handful or two, andadding a splash of water if pan looks dry.
  3. Add lime pickle and cook, tossing often,until kale is wilted and tender, 5–8 minutes;season with salt and pepper.
  4. Large-leafed bunch spinach or Swiss chard

Nutrition Facts

Calories127kcal
Protein6.26%
Fat81.02%
Carbs12.72%

Properties

Glycemic Index
31.5
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
17.316086903862%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Isorhamnetin
15.34mg
Kaempferol
30.42mg
Quercetin
14.69mg

Nutrients percent of daily need

Calories:126.95kcal
6.35%
Fat:12.18g
18.73%
Saturated Fat:7.08g
44.27%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:1.33g
0.48%
Sugar:1.06g
1.18%
Cholesterol:28.8mg
9.6%
Sodium:35.51mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin K:253.73µg
241.65%
Vitamin A:6495.8IU
129.92%
Vitamin C:62.08mg
75.25%
Manganese:0.46mg
22.98%
Calcium:168.85mg
16.88%
Vitamin B2:0.23mg
13.39%
Fiber:2.97g
11.9%
Folate:42.68µg
10.67%
Potassium:251.46mg
7.18%
Iron:1.14mg
6.35%
Vitamin B6:0.12mg
5.93%
Magnesium:23.11mg
5.78%
Vitamin B1:0.08mg
5.21%
Phosphorus:40.2mg
4.02%
Vitamin B3:0.79mg
3.93%
Vitamin E:0.44mg
2.93%
Copper:0.04mg
2.16%
Zinc:0.28mg
1.89%
Source:Epicurious