Sautéed Kale with Lime Pickle

Vegetarian
Gluten Free
Health score
35%
Sautéed Kale with Lime Pickle
45 min.
4
127kcal

Suggestions


Discover a vibrant and flavorful side dish that will elevate your dining experience: Sautéed Kale with Lime Pickle. This vegetarian and gluten-free recipe is not only packed with nutrients but also offers an exciting twist with the addition of lime pickle, bringing a unique zing to the earthy taste of kale.

Using ghee or unsalted butter, this dish begins with the aromatic sautéing of shallots, infusing the kitchen with a delightful fragrance. With the kale, a superfood known for its rich vitamin content, you’ll be treating your body to an abundance of health benefits. The best part? This recipe takes just 45 minutes to prepare, making it a perfect complement to any meal, whether it's a family gathering or a casual dinner night.

The combination of the slightly bitter, leafy greens with the tangy notes of lime pickle creates a vibrant contrast that you won't soon forget. Plus, with only 127 calories per serving, you can indulge without any guilt! Embrace this colorful dish packed with flavor and nutrition—it might just become a staple on your table. Experience the joys of cooking with fresh ingredients and the satisfaction that comes from serving up a deliciously healthy side that everyone will love!

Ingredients

  • tablespoons ghee unsalted (clarified butter)
  • bunches kale 
  • servings pepper freshly ground
  • tablespoons lime prepared chopped
  • large shallots thinly sliced into rings

Equipment

  • frying pan

Directions

  1. Heat ghee in a large skillet over medium-highheat.
  2. Add shallot and cook, stirringoften, until beginning to brown, about4 minutes. Working in batches, add kale,tossing and letting it cook down slightlybefore adding another handful or two, andadding a splash of water if pan looks dry.
  3. Add lime pickle and cook, tossing often,until kale is wilted and tender, 5–8 minutes;season with salt and pepper.
  4. Large-leafed bunch spinach or Swiss chard

Nutrition Facts

Calories127kcal
Protein6.26%
Fat81.02%
Carbs12.72%

Properties

Glycemic Index
31.5
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
17.316086903862%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Isorhamnetin
15.34mg
Kaempferol
30.42mg
Quercetin
14.69mg

Nutrients percent of daily need

Calories:126.95kcal
6.35%
Fat:12.18g
18.73%
Saturated Fat:7.08g
44.27%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:1.33g
0.48%
Sugar:1.06g
1.18%
Cholesterol:28.8mg
9.6%
Sodium:35.51mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin K:253.73µg
241.65%
Vitamin A:6495.8IU
129.92%
Vitamin C:62.08mg
75.25%
Manganese:0.46mg
22.98%
Calcium:168.85mg
16.88%
Vitamin B2:0.23mg
13.39%
Fiber:2.97g
11.9%
Folate:42.68µg
10.67%
Potassium:251.46mg
7.18%
Iron:1.14mg
6.35%
Vitamin B6:0.12mg
5.93%
Magnesium:23.11mg
5.78%
Vitamin B1:0.08mg
5.21%
Phosphorus:40.2mg
4.02%
Vitamin B3:0.79mg
3.93%
Vitamin E:0.44mg
2.93%
Copper:0.04mg
2.16%
Zinc:0.28mg
1.89%
Source:Epicurious