Sauteed Kale with Smoked Paprika

Gluten Free
Dairy Free
Health score
19%
Sauteed Kale with Smoked Paprika
45 min.
6
1072kcal

Suggestions

Ingredients

  • cups kale packed coarsely chopped () (from)
  • tablespoons olive oil divided
  • 0.8 cup onion chopped
  • pinch pepper dried red generous crushed
  • 0.3 teaspoon paprika smoked sweet hot

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Cook kale in large pot of boiling salted water until wilted, about 5 minutes.
  2. Transfer to colander; drain.
  3. Heat 1 tablespoon oil in heavy large skillet over medium heat.
  4. Add onion and sauté until soft, about 5 minutes. Stir in 1/4 teaspoon smoked paprika and crushed red pepper; sprinkle with salt.
  5. Add kale and sauté until heated through, about 4 minutes. Season to taste with salt and pepper and more smoked paprika, if desired.
  6. Transfer to serving bowl; drizzle with remaining 1 tablespoon oil and serve.
  7. *Sweet smoked paprika is sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce, and hot smoked paprika is sometimes labeled Pimentón Picante or Pimentón de La Vera Picante; available at some supermarkets, at specialty foods stores, an from tienda.com.

Nutrition Facts

Calories1072kcal
Protein19.11%
Fat79.26%
Carbs1.63%

Properties

Glycemic Index
7
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
24.237391156995%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:1071.6kcal
53.58%
Fat:94.35g
145.16%
Saturated Fat:40.54g
253.36%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:4.01g
1.46%
Sugar:0.86g
0.95%
Cholesterol:236.59mg
78.86%
Sodium:168.41mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.18g
102.36%
Vitamin B12:4.89µg
81.49%
Zinc:12.18mg
81.22%
Selenium:54.05µg
77.22%
Vitamin B3:12.04mg
60.21%
Vitamin B6:1.19mg
59.35%
Vitamin B2:0.67mg
39.35%
Phosphorus:384.65mg
38.47%
Iron:5.23mg
29.06%
Potassium:719.15mg
20.55%
Vitamin B1:0.25mg
16.41%
Magnesium:55.8mg
13.95%
Copper:0.2mg
9.89%
Vitamin K:7.71µg
7.34%
Vitamin E:0.71mg
4.71%
Vitamin D:0.63µg
4.21%
Calcium:36.44mg
3.64%
Folate:13.31µg
3.33%
Vitamin A:106.32IU
2.13%
Vitamin C:1.48mg
1.79%
Fiber:0.37g
1.5%
Manganese:0.03mg
1.37%
Source:Epicurious