Sautéed Kale with Toasted Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
48%
Sautéed Kale with Toasted Cashews
25 min.
4
240kcal

Suggestions

Ingredients

  • 0.5 cup roasted cashews unsalted roughly chopped
  • tablespoons olive oil extra virgin divided
  • 0.5  onion yellow sliced
  • 0.5 teaspoon pepper flakes red
  • bunch kale rinsed roughly chopped
  • tablespoon juice of lemon plus more to taste
  • servings salt 

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Toast the cashews: In a large, shallow sauté pan, heat on medium high.
  2. Add the cashews and spread out in an even layer. Toast, stirring occasionally until lightly browned here and there, and you smell the aroma of the toasted cashews.
  3. Remove from the pan to a bowl.
  4. Cook the onions:
  5. Add a couple tablespoons of olive oil to the pan.
  6. Heat on medium.
  7. Add the onions and cook until translucent, about 5 minutes.
  8. Add the kale and red pepper flakes: Increase the heat to high/medium high.
  9. Add a couple tablespoons more of olive oil to the pan.
  10. Add the red pepper flakes.
  11. Add the roughly chopped kale. Use tongs to turn the kale leaves over so that they are all coated with olive oil.
  12. Cook just a couple minutes, turning the leaves over often, until they are just beginning to wilt.
  13. Sprinkle on lemon juice and salt.
  14. Remove from heat. Stir in the cashews.
  15. Taste and add more salt and lemon juice to taste.

Nutrition Facts

Calories240kcal
Protein5.97%
Fat80.23%
Carbs13.8%

Properties

Glycemic Index
14.75
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
15.970434904099%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
8.36mg
Kaempferol
15.3mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:240.46kcal
12.02%
Fat:22.49g
34.6%
Saturated Fat:3.57g
22.32%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:6.53g
2.37%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:218.72mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Vitamin K:141.44µg
134.7%
Vitamin A:3321.38IU
66.43%
Vitamin C:32.83mg
39.79%
Copper:0.41mg
20.3%
Manganese:0.38mg
18.93%
Vitamin E:2.49mg
16.61%
Magnesium:57.23mg
14.31%
Phosphorus:106.82mg
10.68%
Calcium:94.73mg
9.47%
Iron:1.7mg
9.46%
Vitamin B2:0.15mg
9.04%
Folate:35.4µg
8.85%
Fiber:2.18g
8.71%
Zinc:1.12mg
7.48%
Potassium:238.85mg
6.82%
Vitamin B6:0.12mg
5.75%
Vitamin B1:0.08mg
5.25%
Selenium:2.42µg
3.46%
Vitamin B3:0.67mg
3.36%
Vitamin B5:0.26mg
2.62%