Sauteed Lamb Chops with Béarnaise Butter

Gluten Free
Low Fod Map
Health score
12%
Sauteed Lamb Chops with Béarnaise Butter
45 min.
8
444kcal

Suggestions



If you're seeking a dish that effortlessly combines sophistication with simple preparation, look no further than Sauteed Lamb Chops with Béarnaise Butter. This stunning recipe shines not only in flavor but also in dietary accommodations, being both gluten-free and low FODMAP. Perfect for both a hearty lunch and an impressive dinner, these succulent lamb chops will elevate any gathering or family meal.



Imagine sinking your teeth into tender, juicy lamb ribs, perfectly seared to medium-rare, infused with the rich flavors of a luxurious homemade Béarnaise butter. Each bite delivers a delightful blend of savory and buttery goodness that will have your taste buds dancing. With just 45 minutes of preparation, you can create a full-bodied main dish that caters to eight servings, making it ideal for hosting friends or family without the stress of complicated cooking.



Whether you're a seasoned cook or just starting your culinary adventure, this recipe is an accessible way to impress. The enticing aroma of sautéing lamb in olive oil and the vibrant garnish of Béarnaise butter are sure to captivate everyone at the table. Embrace the rich flavors, share delightful moments with loved ones, and savor the mastery of a classic dish—Sauteed Lamb Chops with Béarnaise Butter is your ticket to a memorable meal.

Ingredients

  • 0.5 cup béarnaise butter 
  • 3.3 pounds lamb rib chops 1-inch-thick
  • tablespoons olive oil 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Sprinkle lamb chops with salt and pepper.
  2. Heat oil in heavy large skillet over medium-high heat. Working in 2 batches, sauté lamb chops until browned on both sides and cooked to medium-rare, about 2 1/2 minutes per side.
  3. Transfer to platter and tent with foil to keep warm.
  4. Arrange 2 chops on each of 8 plates. Top each chop with rounded teaspoonful Béarnaise Butter and serve.

Nutrition Facts

Calories444kcal
Protein33.89%
Fat66.1%
Carbs0.01%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
18.103478110355%

Nutrients percent of daily need

Calories:444.08kcal
22.2%
Fat:32.01g
49.25%
Saturated Fat:13.86g
86.6%
Carbohydrates:0.01g
0%
Net Carbohydrates:0.01g
0%
Sugar:0.01g
0.01%
Cholesterol:152.12mg
50.71%
Sodium:223.97mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.94g
73.88%
Vitamin B12:4.41µg
73.5%
Selenium:41.23µg
58.91%
Vitamin B3:10.86mg
54.3%
Zinc:7.02mg
46.77%
Phosphorus:336.94mg
33.69%
Vitamin B2:0.37mg
21.96%
Iron:3.1mg
17.22%
Vitamin B1:0.22mg
14.79%
Vitamin B6:0.3mg
14.76%
Potassium:491.76mg
14.05%
Vitamin B5:1.21mg
12.13%
Magnesium:46.35mg
11.59%
Copper:0.2mg
10.23%
Folate:39.12µg
9.78%
Vitamin E:1.18mg
7.89%
Vitamin A:354.55IU
7.09%
Vitamin K:3.1µg
2.95%
Calcium:25.55mg
2.56%
Manganese:0.04mg
2.21%
Source:Epicurious