Sautéed Leeks with Chestnuts

Gluten Free
Health score
2%
Sautéed Leeks with Chestnuts
45 min.
12
103kcal

Suggestions

Ingredients

  • large anchovy fillet minced
  • large carrots shredded
  • cup honey whole cooked coarsely chopped (from a 14.8-ounce vacuum-packed jar)
  • 0.5 cup cooking wine dry white
  • medium garlic cloves minced
  • tablespoons heavy cream 
  • large leeks white green julienned cut into 1 1/2-inch lengths and
  • 0.8 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • 12 servings salt and pepper freshly ground
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter in a large, deep skillet.
  2. Add the chestnuts, season with salt and pepper and cook over moderately high heat, undisturbed, until browned on the bottom, 4 minutes.
  3. Transfer to a bowl.
  4. Heat the olive oil in the skillet.
  5. Add the garlic and anchovy and cook over moderately low heat, stirring, until fragrant, about 4 minutes.
  6. Add the wine and cook over moderate heat for 1 minute. Stir in the leeks and carrot, add the stock and bring to a simmer. Cover and cook, stirring occasionally, until tender, about 15 minutes.
  7. Stir the heavy cream into the leeks and season with salt and pepper. Fold in the chestnuts, transfer to a large bowl and serve.
  8. Make Ahead: The recipe can be prepared ahead through Step Refrigerate the chestnuts and leeks separately.

Nutrition Facts

Calories103kcal
Protein5.74%
Fat41.87%
Carbs52.39%

Properties

Glycemic Index
14.82
Glycemic Load
4.91
Inflammation Score
-8
Nutrition Score
6.7439130544662%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
1.21mg
Myricetin
0.11mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:102.57kcal
5.13%
Fat:4.59g
7.06%
Saturated Fat:1.58g
9.85%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:11.93g
4.34%
Sugar:2.22g
2.46%
Cholesterol:5.53mg
1.84%
Sodium:213.32mg
9.27%
Alcohol:1.03g
100%
Alcohol %:1.38%
100%
Protein:1.42g
2.83%
Vitamin A:1813.41IU
36.27%
Vitamin K:23.33µg
22.22%
Manganese:0.29mg
14.39%
Vitamin C:10.73mg
13.01%
Folate:36.82µg
9.2%
Vitamin B6:0.17mg
8.55%
Iron:1.16mg
6.46%
Copper:0.12mg
5.87%
Vitamin E:0.84mg
5.58%
Potassium:183.76mg
5.25%
Magnesium:18.43mg
4.61%
Fiber:0.98g
3.94%
Calcium:35.91mg
3.59%
Vitamin B1:0.05mg
3.37%
Phosphorus:31.89mg
3.19%
Vitamin B3:0.64mg
3.18%
Vitamin B2:0.03mg
1.85%
Vitamin B5:0.15mg
1.54%
Zinc:0.17mg
1.17%
Selenium:0.78µg
1.11%
Source:My Recipes