Sauteed Mini Vegetable Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Sauteed Mini Vegetable Medley
22 min.
6
108kcal

Suggestions

Ingredients

  • pound squash - patty pans and/or baby zucchini assorted mini
  • pint cherry tomatoes 
  • Handful flat-leaf parsley chopped
  • tablespoons optional: dill fresh chopped
  • tablespoons olive oil extra-virgin
  • cup pearl onions frozen
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Halve the squash.
  2. Heat the extra-virgin olive oil in large skillet over medium-high heat.
  3. Saute the squash 5 minutes then add the onions and tomatoes, season the vegetables with salt and pepper and cook 5 to 7 minutes more until the tomatoes begin to burst and the onions are warmed through. Toss the herbs with the vegetables and transfer to a serving dish.;

Nutrition Facts

Calories108kcal
Protein11.15%
Fat57.08%
Carbs31.77%

Properties

Glycemic Index
17.67
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
9.6995651981105%

Flavonoids

Apigenin
1.45mg
Luteolin
0.03mg
Isorhamnetin
2.06mg
Kaempferol
0.3mg
Myricetin
0.12mg
Quercetin
8.67mg

Nutrients percent of daily need

Calories:108.3kcal
5.42%
Fat:7.44g
11.45%
Saturated Fat:1.06g
6.62%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:7.21g
2.62%
Sugar:3.64g
4.05%
Cholesterol:0mg
0%
Sodium:13.18mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin C:47.73mg
57.86%
Vitamin K:17.68µg
16.84%
Potassium:583.06mg
16.66%
Vitamin A:829IU
16.58%
Manganese:0.3mg
14.91%
Vitamin B6:0.22mg
10.91%
Phosphorus:104.5mg
10.45%
Vitamin E:1.46mg
9.76%
Magnesium:36.6mg
9.15%
Folate:34.19µg
8.55%
Fiber:2.11g
8.42%
Copper:0.15mg
7.52%
Iron:1.32mg
7.33%
Zinc:0.82mg
5.43%
Vitamin B1:0.08mg
5.27%
Vitamin B3:1.01mg
5.06%
Vitamin B5:0.43mg
4.33%
Calcium:35.47mg
3.55%
Vitamin B2:0.06mg
3.33%
Selenium:0.82µg
1.18%