Sautéed Miso Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sautéed Miso Cucumber Salad
20 min.
6
35kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups cucumber seeded thinly sliced
  • tablespoon sesame oil dark
  • tablespoon green onions sliced
  • 1.5 tablespoons lower-sodium soy sauce white (soybean paste)
  • tablespoon rice vinegar 
  • 0.1 teaspoon salt 
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk.
  2. Heat sesame oil in a large skillet over medium heat.
  3. Add cucumber to pan; saute 4 minutes. Toss cucumber with juice mixture.

Nutrition Facts

Calories35kcal
Protein10.38%
Fat63.82%
Carbs25.8%

Properties

Glycemic Index
21.5
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.2830434584099%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:34.56kcal
1.73%
Fat:2.49g
3.83%
Saturated Fat:0.35g
2.16%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.57g
0.57%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:194.58mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin K:8.91µg
8.48%
Manganese:0.1mg
4.78%
Potassium:138.6mg
3.96%
Folate:14.83µg
3.71%
Vitamin C:3.03mg
3.67%
Magnesium:13.8mg
3.45%
Copper:0.07mg
3.37%
Fiber:0.7g
2.78%
Vitamin B6:0.05mg
2.62%
Phosphorus:25.87mg
2.59%
Vitamin B5:0.23mg
2.28%
Vitamin B1:0.03mg
1.98%
Vitamin B2:0.03mg
1.92%
Iron:0.27mg
1.52%
Calcium:14.97mg
1.5%
Vitamin A:74.27IU
1.49%
Zinc:0.19mg
1.25%
Source:My Recipes