Sautéed Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Sautéed Mushrooms
45 min.
8
51kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • pound mushrooms fresh assorted
  • tablespoons olive oil 
  • servings salt and pepper 
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Trim and discard tough or discolored stem ends and any bruised spots or blemishes from mushrooms. (If you're using shiitakes, remove their entire stems.)
  2. For firm mushrooms, wipe dirt off with a damp cloth or rinse thoroughly under cool running water and pat dry.
  3. For delicate mushrooms with lots of places for dirt to hide, submerge in a bowl of cool water and gently agitate with your hands to loosen any particles.
  4. Drain, rinse thoroughly under running water, and gently pat dry.
  5. Slice large, fat mushrooms about 1/4 inch thick; cut thin ones into bite-size pieces; leave small ones whole.
  6. Pour olive oil into a 12-inch frying pan or 5- to 6-quart pan over high heat; add mushrooms, shallots, and thyme and stir often until mushrooms are browned, 8 to 10 minutes.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories51kcal
Protein14.41%
Fat59.89%
Carbs25.7%

Properties

Glycemic Index
7.75
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
4.3252173885703%

Nutrients percent of daily need

Calories:50.86kcal
2.54%
Fat:3.71g
5.71%
Saturated Fat:0.52g
3.23%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.66g
0.97%
Sugar:1.9g
2.11%
Cholesterol:0mg
0%
Sodium:197.95mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Vitamin B2:0.23mg
13.55%
Vitamin B3:2.07mg
10.36%
Copper:0.19mg
9.51%
Vitamin B5:0.88mg
8.77%
Selenium:5.4µg
7.71%
Potassium:214.32mg
6.12%
Phosphorus:54.93mg
5.49%
Vitamin B6:0.09mg
4.68%
Vitamin K:4.33µg
4.12%
Fiber:0.93g
3.71%
Vitamin B1:0.05mg
3.5%
Vitamin E:0.52mg
3.49%
Folate:13.33µg
3.33%
Manganese:0.07mg
3.29%
Iron:0.58mg
3.21%
Vitamin C:2.04mg
2.47%
Zinc:0.34mg
2.28%
Magnesium:7.45mg
1.86%
Source:My Recipes