Sautéed Mushrooms

Vegetarian
Gluten Free
Health score
2%
Sautéed Mushrooms
35 min.
8
124kcal

Suggestions


If you're looking to elevate your side dish game, look no further than these delectable sautéed mushrooms! Bursting with flavor and incredibly versatile, this recipe brings together a medley of shiitake, oyster, and portobello mushrooms, each contributing its unique taste and texture. Cooking the mushrooms at a high heat allows for a beautiful browning that enhances their natural umami flavor, while the addition of garlic and shallots creates a fragrant base that makes your kitchen smell divine.

Perfect for any occasion, whether it's a casual family dinner or a festive gathering, these sautéed mushrooms are sure to impress your guests. They're vegetarian, gluten-free, and packed with nutrients, making them a guilt-free indulgence that complements a wide array of main dishes. If you want to keep it light yet satisfying, serve them alongside your favorite protein, or let them shine on their own as a hearty addition to salads or grain bowls.

In just 35 minutes, you can whip up this savory side, and with only a handful of ingredients, it’s easy to prepare without feeling overwhelmed. Plus, the vibrant colors of the various mushrooms make this dish visually appealing, ensuring it will be the star of the table. So gather your ingredients and get ready to sauté your way to a delicious masterpiece that everyone will rave about!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • teaspoons chives fresh sliced
  • oz mushroom caps fresh stemmed sliced
  •  garlic cloves chopped
  • 0.5 teaspoon kosher salt 
  • 4.5 tablespoons olive oil 
  • oz oyster mushrooms stemmed sliced
  • oz portabello mushrooms stemmed cleaned chopped
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan

Directions

  1. Cook shiitake mushrooms in a single layer in 1 1/2 Tbsp. hot oil in a 10- to 12-inch nonstick skillet over high heat, stirring often, 4 to 6 minutes or until browned.
  2. Transfer to a medium bowl. Repeat procedure two more times with portobello mushrooms, oyster mushrooms, and remaining oil.
  3. Melt butter in skillet over medium-high heat; add shallot, and saut 2 to 3 minutes or until tender. Stir in garlic; cook 1 minute.
  4. Add mushrooms, salt, and pepper; toss gently to coat.
  5. Remove from heat; stir in chives.
  6. Serve warm.
  7. *Crimini or button mushrooms may be substituted.

Nutrition Facts

Calories124kcal
Protein7.17%
Fat75.5%
Carbs17.33%

Properties

Glycemic Index
27.38
Glycemic Load
0.63
Inflammation Score
-2
Nutrition Score
6.5104348128257%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:124.18kcal
6.21%
Fat:11.08g
17.05%
Saturated Fat:2.92g
18.27%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:3.82g
1.39%
Sugar:2.01g
2.23%
Cholesterol:7.53mg
2.51%
Sodium:178.82mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin B3:3.8mg
18.98%
Vitamin B2:0.2mg
11.81%
Vitamin B5:1.14mg
11.37%
Selenium:7.82µg
11.17%
Phosphorus:101.04mg
10.1%
Copper:0.2mg
9.92%
Potassium:327.7mg
9.36%
Vitamin B6:0.18mg
8.97%
Vitamin E:1.23mg
8.17%
Manganese:0.16mg
7.9%
Fiber:1.91g
7.62%
Folate:24.21µg
6.05%
Vitamin K:6.03µg
5.74%
Zinc:0.69mg
4.61%
Vitamin B1:0.06mg
4.05%
Iron:0.7mg
3.91%
Magnesium:12.19mg
3.05%
Vitamin D:0.4µg
2.65%
Vitamin A:118.3IU
2.37%
Source:My Recipes