Sautéed Mushrooms with Porcinis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sautéed Mushrooms with Porcinis
45 min.
6
53kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 16 ounce pre button mushrooms 
  • ounce porcini mushrooms dried
  • tablespoons flat-leaf parsley fresh minced
  •  garlic cloves minced
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Soak the porcini mushrooms with 1 cup water in a bowl; cover and let stand for 15 minutes or until softened.
  2. Drain the mushrooms in a fine sieve over a bowl, reserving liquid.
  3. Put oil and garlic in a large skillet over medium-high heat; saut until garlic sizzles.
  4. Add porcinis, reserved mushroom liquid, and parsley; cook until the liquid evaporates.
  5. Add the button mushrooms, salt, and pepper; cook for 15 minutes or until the liquid has evaporated.

Nutrition Facts

Calories53kcal
Protein18.87%
Fat38.87%
Carbs42.26%

Properties

Glycemic Index
21
Glycemic Load
0.66
Inflammation Score
-2
Nutrition Score
8.378695656424%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:53.42kcal
2.67%
Fat:2.66g
4.09%
Saturated Fat:0.37g
2.34%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.11g
1.86%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:201.14mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Copper:0.5mg
24.85%
Vitamin K:23.42µg
22.31%
Vitamin B5:2.18mg
21.78%
Vitamin B2:0.37mg
21.56%
Vitamin B3:3.42mg
17.1%
Selenium:9.36µg
13.37%
Potassium:325.45mg
9.3%
Phosphorus:81.34mg
8.13%
Vitamin B6:0.14mg
6.9%
Manganese:0.12mg
6.05%
Folate:22.62µg
5.66%
Fiber:1.39g
5.54%
Vitamin B1:0.08mg
5.24%
Zinc:0.79mg
5.24%
Vitamin C:3.84mg
4.65%
Magnesium:14.5mg
3.62%
Iron:0.58mg
3.23%
Vitamin E:0.36mg
2.37%
Vitamin A:112.87IU
2.26%
Vitamin D:0.34µg
2.24%
Source:My Recipes