Sauteed Mushrooms with Toasted Flatbread and Baked Eggs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Sauteed Mushrooms with Toasted Flatbread and Baked Eggs
30 min.
4
155kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Mushrooms with Toasted Flatbread and Baked Eggs. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for any occasion, whether as an antipasti, starter, or a light snack, it brings together the earthy richness of shiitake mushrooms, the aromatic essence of fresh thyme, and the comforting warmth of baked eggs.

In just 30 minutes, you can create a vegetarian, vegan, gluten-free, and dairy-free masterpiece that serves four. The combination of sautéed mushrooms, infused with garlic and a splash of dry white wine, creates a savory base that pairs beautifully with the crispy, toasted flatbread. Each bite is a harmonious blend of textures and tastes, enhanced by a hint of crushed red pepper flakes for a subtle kick.

This dish is not only delicious but also nutritious, with a caloric breakdown that makes it a guilt-free indulgence. Whether you're hosting a brunch, looking for a unique appetizer, or simply craving a satisfying snack, our Sautéed Mushrooms with Toasted Flatbread and Baked Eggs is sure to impress. Gather your ingredients, fire up the oven, and get ready to enjoy a dish that embodies the essence of comfort food with a gourmet twist!

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoon thyme leaves fresh packed
  • clove garlic sliced ()
  • servings kosher salt as needed
  • tablespoon olive oil extra-virgin
  • servings pepper flakes red as needed crushed
  • pound mushroom caps 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Preheat oven to 425 degrees. Toast flatbread over the flame of a gas burner or under broiler. Tear into 2-inch pieces; set aside.
  2. Heat oil and garlic in a large ovenproof skillet over medium heat, stirring, until garlic is fragrant but not browned, about 1 minute. Increase heat to medium-high, add mushrooms, and cook, stirring occasionally, until tender and golden brown, about 10 minutes. Season with salt and red-pepper flakes.
  3. Add wine, scraping up browned bits. Stir in flatbread and thyme; remove from heat.Make 4 shallow wells in mushroom mixture and crack 1 egg into each well.
  4. Transfer to oven and cook until egg whites have just set, about 4 minutes. Season eggs with salt and red-pepper flakes.Like this:Like Loading...

Nutrition Facts

Calories155kcal
Protein7.93%
Fat65.46%
Carbs26.61%

Properties

Glycemic Index
30.5
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
10.645217423854%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.1mg
Luteolin
1.6mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:155.09kcal
7.75%
Fat:11.41g
17.55%
Saturated Fat:1.52g
9.47%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:6.38g
2.32%
Sugar:3g
3.34%
Cholesterol:0mg
0%
Sodium:238.33mg
10.36%
Alcohol:1.54g
100%
Alcohol %:1.34%
100%
Protein:3.11g
6.22%
Vitamin B3:4.72mg
23.59%
Vitamin B6:0.41mg
20.62%
Manganese:0.4mg
19.91%
Vitamin B5:1.75mg
17.49%
Vitamin B2:0.29mg
16.78%
Fiber:4.05g
16.21%
Vitamin A:759.42IU
15.19%
Vitamin E:2.28mg
15.17%
Phosphorus:141.71mg
14.17%
Potassium:421.86mg
12.05%
Copper:0.21mg
10.28%
Selenium:7.1µg
10.14%
Zinc:1.35mg
9.02%
Iron:1.55mg
8.6%
Magnesium:33.14mg
8.28%
Vitamin K:8.52µg
8.11%
Vitamin C:6.09mg
7.38%
Folate:17.07µg
4.27%
Vitamin D:0.45µg
3.02%
Calcium:27.33mg
2.73%
Vitamin B1:0.03mg
1.83%
Source:SippitySup