Sauteed Mushrooms with Toasted Flatbread and Baked Eggs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Sauteed Mushrooms with Toasted Flatbread and Baked Eggs
30 min.
4
155kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoon thyme leaves fresh packed
  • clove garlic sliced ()
  • servings kosher salt as needed
  • tablespoon olive oil extra-virgin
  • servings pepper flakes red as needed crushed
  • pound mushroom caps 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Preheat oven to 425 degrees. Toast flatbread over the flame of a gas burner or under broiler. Tear into 2-inch pieces; set aside.
  2. Heat oil and garlic in a large ovenproof skillet over medium heat, stirring, until garlic is fragrant but not browned, about 1 minute. Increase heat to medium-high, add mushrooms, and cook, stirring occasionally, until tender and golden brown, about 10 minutes. Season with salt and red-pepper flakes.
  3. Add wine, scraping up browned bits. Stir in flatbread and thyme; remove from heat.Make 4 shallow wells in mushroom mixture and crack 1 egg into each well.
  4. Transfer to oven and cook until egg whites have just set, about 4 minutes. Season eggs with salt and red-pepper flakes.Like this:Like Loading...

Nutrition Facts

Calories155kcal
Protein7.93%
Fat65.46%
Carbs26.61%

Properties

Glycemic Index
30.5
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
10.645217423854%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.1mg
Luteolin
1.6mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:155.09kcal
7.75%
Fat:11.41g
17.55%
Saturated Fat:1.52g
9.47%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:6.38g
2.32%
Sugar:3g
3.34%
Cholesterol:0mg
0%
Sodium:238.33mg
10.36%
Alcohol:1.54g
100%
Alcohol %:1.34%
100%
Protein:3.11g
6.22%
Vitamin B3:4.72mg
23.59%
Vitamin B6:0.41mg
20.62%
Manganese:0.4mg
19.91%
Vitamin B5:1.75mg
17.49%
Vitamin B2:0.29mg
16.78%
Fiber:4.05g
16.21%
Vitamin A:759.42IU
15.19%
Vitamin E:2.28mg
15.17%
Phosphorus:141.71mg
14.17%
Potassium:421.86mg
12.05%
Copper:0.21mg
10.28%
Selenium:7.1µg
10.14%
Zinc:1.35mg
9.02%
Iron:1.55mg
8.6%
Magnesium:33.14mg
8.28%
Vitamin K:8.52µg
8.11%
Vitamin C:6.09mg
7.38%
Folate:17.07µg
4.27%
Vitamin D:0.45µg
3.02%
Calcium:27.33mg
2.73%
Vitamin B1:0.03mg
1.83%
Source:SippitySup