Sauteed Mussels

Gluten Free
Health score
44%
Sauteed Mussels
45 min.
2
517kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon parsley fresh minced to taste
  • teaspoon thyme leaves fresh minced to taste
  • cloves garlic chopped
  • 0.3 cup leeks chopped
  • 0.5  optional: lemon diced peeled
  • pounds mussels 
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  •  shallots chopped
  •  tomatoes chopped
  • 0.3 cup white wine 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat olive oil over medium heat.
  2. Add leeks, shallots, garlic, mussels, white wine, and lemon and saute over until the mussels open. Season with salt and pepper, and then add butter and tomatoes. Continue cooking until the butter is melted, carefully tossing to combine.
  3. Sprinkle with thyme and parsley, adding more, to taste, if desired.
  4. Serve immediately.

Nutrition Facts

Calories517kcal
Protein24.34%
Fat56.22%
Carbs19.44%

Properties

Glycemic Index
189.75
Glycemic Load
7.95
Inflammation Score
-10
Nutrition Score
39.157391506693%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
5.77mg
Hesperetin
7.69mg
Naringenin
1.14mg
Apigenin
4.35mg
Luteolin
1mg
Kaempferol
0.46mg
Myricetin
0.67mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:517.09kcal
25.85%
Fat:30.97g
47.65%
Saturated Fat:10.18g
63.6%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:20.57g
7.48%
Sugar:6.75g
7.5%
Cholesterol:94.87mg
31.62%
Sodium:767.56mg
33.37%
Alcohol:4.12g
100%
Alcohol %:1.06%
100%
Protein:30.16g
60.33%
Vitamin B12:27.78µg
463.06%
Manganese:8.27mg
413.51%
Selenium:104.77µg
149.67%
Vitamin C:58.2mg
70.54%
Iron:10.71mg
59.52%
Vitamin K:57.96µg
55.2%
Phosphorus:525.99mg
52.6%
Vitamin A:2153.78IU
43.08%
Potassium:1234.99mg
35.29%
Folate:138.62µg
34.65%
Vitamin B2:0.54mg
31.99%
Vitamin B1:0.46mg
30.61%
Vitamin E:4.45mg
29.66%
Zinc:4.18mg
27.84%
Magnesium:110.51mg
27.63%
Vitamin B3:4.67mg
23.35%
Vitamin B6:0.41mg
20.55%
Copper:0.36mg
17.79%
Vitamin B5:1.47mg
14.7%
Fiber:3.53g
14.11%
Calcium:115.06mg
11.51%