Sauteed Mustard Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Sauteed Mustard Greens
15 min.
4
129kcal

Suggestions

Ingredients

  • cloves garlic smashed
  • servings kosher salt 
  • large bunch mustard greens washed cut into 2-inch pieces and , left wet
  • servings olive oil extra-virgin
  • pinch pepper flakes red crushed
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Coat a large saute pan with olive oil and put on medium-high heat. Toss in the garlic cloves and a pinch of crushed red pepper. Cook the garlic until it becomes golden brown and is very aromatic.
  2. Remove the garlic and discard.
  3. Add the mustard greens and season with salt, to taste. Cover and cook the greens until they are soft and wilted. Stir in the vinegar. Taste for seasoning and add salt, if needed.
  4. Transfer the greens to a serving bowl and serve.

Nutrition Facts

Calories129kcal
Protein0.48%
Fat97.09%
Carbs2.43%

Properties

Glycemic Index
15.5
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1.3821739103321%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:128.68kcal
6.43%
Fat:14.02g
21.56%
Saturated Fat:1.93g
12.09%
Carbohydrates:0.79g
0.26%
Net Carbohydrates:0.73g
0.26%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:195.51mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Vitamin E:2.03mg
13.55%
Vitamin K:9.14µg
8.7%
Manganese:0.04mg
2.1%
Vitamin B6:0.03mg
1.44%
Vitamin C:0.91mg
1.11%