Sautéed Oyster Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sautéed Oyster Mushrooms
60 min.
8
34kcal

Suggestions


Indulge in the delightful flavors of Sautéed Oyster Mushrooms, a perfectly light and healthy dish that brings an elegant touch to any meal. Whether you're hosting a gathering or simply looking for a nutritious snack, this recipe is sure to impress with its savory notes and satisfying texture. These mushrooms are not only vegetarian and vegan-friendly but also gluten-free and dairy-free, making them an excellent choice for a wide array of dietary preferences.

Prepare to be amazed by the simplicity and speed of cooking! In just 60 minutes, you can transform fresh oyster mushrooms into a tantalizing treat. The golden-browned mushrooms, infused with a hint of tanginess from cider vinegar, are a celebration of nature's bounty, making it easy to appreciate their earthy richness. Plus, with only 34 calories per serving, you can indulge without guilt, enjoying each bite as part of your antipasti spread, starter course, or as a delectable appetizer.

What makes this recipe stand out is its versatility; serve the mushrooms warm or at room temperature, perfect for any occasion. Make ahead and bask in the vibrant flavors that develop as they rest, allowing you more time to spend with guests. Experience the umami goodness of sautéed oyster mushrooms — a dish that is bound to become a staple in your culinary repertoire!

Ingredients

  • teaspoons apple cider vinegar 
  • pound oyster mushrooms trimmed cut into 1-inch pieces), stems
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Sauté mushrooms with 1/2 teaspoon salt until golden, about 8 minutes.
  2. Add vinegar and sauté until evaporated, about 1 minute. Season with salt, then transfer to a plate to cool.
  3. Serve at room temperature.
  4. Mushrooms can be made 4 hours ahead and kept at room temperature.

Nutrition Facts

Calories34kcal
Protein19.37%
Fat44.87%
Carbs35.76%

Properties

Glycemic Index
5
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.1078260851943%

Nutrients percent of daily need

Calories:34kcal
1.7%
Fat:1.93g
2.97%
Saturated Fat:0.29g
1.84%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.16g
0.79%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:10.27mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.75%
Vitamin B3:2.81mg
14.05%
Vitamin B2:0.2mg
11.64%
Vitamin B5:0.73mg
7.34%
Copper:0.14mg
6.92%
Potassium:239.05mg
6.83%
Phosphorus:68.14mg
6.81%
Folate:21.55µg
5.39%
Fiber:1.3g
5.22%
Vitamin B1:0.07mg
4.72%
Iron:0.76mg
4.21%
Manganese:0.07mg
3.36%
Vitamin B6:0.06mg
3.12%
Vitamin K:3.13µg
2.98%
Zinc:0.44mg
2.91%
Vitamin D:0.4µg
2.65%
Magnesium:10.27mg
2.57%
Selenium:1.48µg
2.11%
Source:Epicurious