Sauteed Pasta with Lobster

Dairy Free
Health score
23%
Sauteed Pasta with Lobster
45 min.
6
518kcal

Suggestions


Indulge in the luxurious flavors of our Sautéed Pasta with Lobster, a delightful dish that brings the taste of the ocean right to your table. Perfect for a special occasion or a lavish weekend lunch, this dairy-free recipe is designed to impress your guests while being surprisingly easy to prepare. With a cooking time of just 45 minutes, you can create a gourmet meal that serves six, making it ideal for family gatherings or dinner parties.

The star of this dish is the succulent lobster, which is complemented by a rich and aromatic sofregit made from caramelized onions, garlic, and vine-ripened tomatoes. The addition of saffron infuses the dish with a beautiful golden hue and a unique flavor profile that elevates the entire experience. Each bite of angel hair pasta is perfectly sautéed to a golden brown, providing a delightful contrast to the tender lobster meat.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 518 kcal per serving. The combination of protein, healthy fats, and carbohydrates makes it a satisfying choice for any meal. Whether you’re looking to impress at a dinner party or simply want to treat yourself to something special, our Sautéed Pasta with Lobster is sure to become a favorite in your culinary repertoire.

Ingredients

  • pound angel hair pasta 
  •  bay leaves 
  • 0.5 cup wine dry white
  • tablespoons parsley fresh chopped
  •  garlic clove chopped
  • pound pd of lobster 
  • tablespoons olive oil 
  • large onion sliced
  • 0.3 teaspoon saffron threads crumbled
  • 1.5 pound vine ripened tomato peeled seeded coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • tongs
  • colander
  • cheesecloth

Directions

  1. Fill an 8-quart pot three fourths full with salted water and bring to a boil. Plunge 2 lobsters headfirst into water and boil, covered, 3 minutes.
  2. Transfer with tongs to a colander to cool. Repeat with remaining 2 lobsters in same manner.
  3. When lobster is cool enough to handle, remove meat from shells, catching juices in a separate bowl.
  4. Add shells to bowl with juices.
  5. Cut meat into 1-inch pieces and chill lobster, covered.
  6. Stir together wine and saffron and let mixture steep 10 minutes. Bring wine mixture, 14 cups water, and lobster shells with juices to a boil in 8-quart pot. Boil until liquid is reduced to about 8 cups, about 1 hour. Line a sieve with cheesecloth and set over a bowl.
  7. Pour stock through sieve, then discard solids.
  8. While stock reduces, heat 2 tablespoons oil in a heavy skillet over low heat until hot, then cook onion with bay leaf until onion is very soft and browned, about 45 minutes.
  9. Add tomatoes and garlic and cook, stirring frequently, until sofregit is very thick, about 15 minutes. Discard bay leaf.
  10. Preheat oven to 400°F.
  11. Heat 1 tablespoon oil in a cassola or an ovenproof 12-inch heavy skillet over moderately low heat until hot but not smoking, then cook pasta in 4 batches, stirring, until golden brown.
  12. Transfer pasta to a bowl as browned and add an additional tablespoon oil for each batch.
  13. When all of pasta is browned, return to pan and stir in sofregit and 4 cups stock (if using a cassola, use 4Bõps stock; your need more liquid because of the dish's straight sides). Reserve remaining stock for another use. Bring pasta mixture to a simmer, then continue to simmer, covered, 4 minutes. Stir in reserved lobster and season with salt and pepper.
  14. Transfer pan, uncovered, to middle of oven and bake 10 minutes, or until liquid is absorbed and top of pasta is crisp. Stir in parsley.
  15. •Lobster and stock may be prepared 1 day ahead, cooled completely, then chilled, covered. •Leftover stock, which is wonderful for lobster bisque or as a base for a sauce armoricaine, keeps, frozen, 3 months.•Aïfregit can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories518kcal
Protein20.11%
Fat28.77%
Carbs51.12%

Properties

Glycemic Index
42.33
Glycemic Load
24.55
Inflammation Score
-8
Nutrition Score
24.379565301149%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.85mg
Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.3mg
Myricetin
0.37mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:518.27kcal
25.91%
Fat:16.05g
24.69%
Saturated Fat:2.34g
14.63%
Carbohydrates:64.15g
21.38%
Net Carbohydrates:59.87g
21.77%
Sugar:6.27g
6.97%
Cholesterol:107.53mg
35.84%
Sodium:371.57mg
16.16%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:25.24g
50.48%
Selenium:101.92µg
145.6%
Copper:1.44mg
72.16%
Manganese:0.95mg
47.35%
Vitamin K:39.53µg
37.64%
Phosphorus:319.6mg
31.96%
Zinc:4.34mg
28.94%
Vitamin C:19.48mg
23.61%
Vitamin E:3.46mg
23.09%
Magnesium:90.16mg
22.54%
Vitamin A:1061.96IU
21.24%
Potassium:669.08mg
19.12%
Vitamin B12:1.06µg
17.64%
Fiber:4.27g
17.1%
Vitamin B5:1.7mg
17.05%
Vitamin B6:0.34mg
17%
Vitamin B3:3.38mg
16.91%
Folate:46.13µg
11.53%
Calcium:109.82mg
10.98%
Iron:1.8mg
10.01%
Vitamin B1:0.14mg
9.51%
Vitamin B2:0.09mg
5.35%
Source:Epicurious