Sautéed Peas and Ham

Vegetarian
Gluten Free
Health score
5%
Sautéed Peas and Ham
35 min.
10
117kcal

Suggestions


Looking for a delightful side dish that brings a burst of flavor to your table? Look no further than our Sautéed Peas and Ham! This vibrant dish is not only a feast for the eyes but also a treat for the taste buds. With its bright green peas and savory ham, it’s the perfect accompaniment to any meal, whether you're hosting a dinner party or enjoying a cozy family night in.

What makes this recipe truly special is its simplicity and the balance of flavors. The sweetness of the peas pairs beautifully with the richness of the ham, while the addition of fresh lemon juice and zest adds a refreshing zing that elevates the dish to new heights. Plus, it’s quick to prepare, taking just 35 minutes from start to finish, making it an ideal choice for busy weeknights.

Not only is this dish gluten-free, but it also caters to a variety of dietary preferences, ensuring that everyone at your table can enjoy it. With only 117 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your guests with this deliciously satisfying Sautéed Peas and Ham. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • teaspoon kosher salt as needed plus more
  • teaspoon juice of lemon as needed freshly squeezed plus more
  • teaspoon lemon zest packed finely grated (from 1 lemon)
  • 0.5 cup onion yellow () (3 to 4 medium)
  • pound peas frozen
  • tablespoons butter unsalted ()
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large frying pan with a tightfitting lid over medium heat until hot, about 3 minutes.
  2. Add 2 tablespoons of the butter and swirl to melt and coat the pan.
  3. Add the onions or shallots, 1/2 teaspoon of the salt, and the pepper and cook, stirring occasionally, until the onions are softened, about 4 to 5 minutes.
  4. Add the ham and cook, stirring occasionally, until some fat renders, about 3 minutes.Increase the heat to high, add the peas, water, and remaining 1/2 teaspoon salt, and stir to combine. Cook, covered, stirring every few minutes, until the peas are just cooked through, about 6 minutes.
  5. Remove from heat, add the remaining 2 tablespoons butter, lemon zest, and lemon juice, and stir to combine. Taste and season with additional salt, pepper, or lemon juice as needed.

Nutrition Facts

Calories117kcal
Protein16.85%
Fat36.83%
Carbs46.32%

Properties

Glycemic Index
10.33
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
10.35391310894%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:117.16kcal
5.86%
Fat:4.92g
7.56%
Saturated Fat:2.95g
18.41%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:8.57g
3.12%
Sugar:5.51g
6.12%
Cholesterol:12.04mg
4.01%
Sodium:238.34mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin C:37.33mg
45.25%
Vitamin K:23µg
21.91%
Fiber:5.34g
21.37%
Manganese:0.39mg
19.48%
Vitamin A:834.5IU
16.69%
Vitamin B1:0.25mg
16.37%
Folate:60.79µg
15.2%
Phosphorus:101.78mg
10.18%
Vitamin B3:1.91mg
9.55%
Copper:0.17mg
8.29%
Vitamin B6:0.16mg
8.19%
Magnesium:31.06mg
7.76%
Zinc:1.15mg
7.64%
Iron:1.36mg
7.56%
Vitamin B2:0.12mg
7.3%
Potassium:235.92mg
6.74%
Calcium:26.7mg
2.67%
Selenium:1.73µg
2.48%
Vitamin E:0.25mg
1.67%
Vitamin B5:0.11mg
1.12%
Source:Chow