Sautéed Peas and Ham

Vegetarian
Gluten Free
Health score
5%
Sautéed Peas and Ham
35 min.
10
117kcal

Suggestions


Looking for a delightful side dish that brings a burst of flavor to your table? Look no further than our Sautéed Peas and Ham! This vibrant dish combines the sweetness of fresh peas with the savory richness of smoked ham, creating a perfect harmony of tastes that will elevate any meal. Whether you're hosting a family gathering or simply enjoying a weeknight dinner, this recipe is sure to impress.

Not only is this dish delicious, but it also comes together in just 35 minutes, making it an ideal choice for busy cooks. With its bright green peas and aromatic onions, it’s as pleasing to the eye as it is to the palate. The addition of lemon juice and zest adds a refreshing zing that perfectly complements the smoky flavor of the ham, while the butter creates a luscious, silky texture.

Plus, this recipe is gluten-free, making it suitable for those with dietary restrictions. While it features ham, you can easily adapt it to be vegetarian by omitting the meat and perhaps adding some extra vegetables or a sprinkle of cheese for added flavor. With only 117 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to whip up a dish that’s not only satisfying but also packed with nutrients. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • teaspoon kosher salt as needed plus more
  • teaspoon juice of lemon as needed freshly squeezed plus more
  • teaspoon lemon zest packed finely grated (from 1 lemon)
  • 0.5 cup onion yellow () (3 to 4 medium)
  • pound peas frozen
  • tablespoons butter unsalted ()
  • 0.3 cup water 
  • ounces frangelico smoked fully cooked
  • ounces frangelico smoked fully cooked

Equipment

  • frying pan

Directions

  1. Heat a large frying pan with a tightfitting lid over medium heat until hot, about 3 minutes.
  2. Add 2 tablespoons of the butter and swirl to melt and coat the pan.
  3. Add the onions or shallots, 1/2 teaspoon of the salt, and the pepper and cook, stirring occasionally, until the onions are softened, about 4 to 5 minutes.
  4. Add the ham and cook, stirring occasionally, until some fat renders, about 3 minutes.Increase the heat to high, add the peas, water, and remaining 1/2 teaspoon salt, and stir to combine. Cook, covered, stirring every few minutes, until the peas are just cooked through, about 6 minutes.
  5. Remove from heat, add the remaining 2 tablespoons butter, lemon zest, and lemon juice, and stir to combine. Taste and season with additional salt, pepper, or lemon juice as needed.

Nutrition Facts

Calories117kcal
Protein16.85%
Fat36.83%
Carbs46.32%

Properties

Glycemic Index
10.33
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
10.35391310894%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:117.16kcal
5.86%
Fat:4.92g
7.56%
Saturated Fat:2.95g
18.41%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:8.57g
3.12%
Sugar:5.51g
6.12%
Cholesterol:12.04mg
4.01%
Sodium:238.34mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin C:37.33mg
45.25%
Vitamin K:23µg
21.91%
Fiber:5.34g
21.37%
Manganese:0.39mg
19.48%
Vitamin A:834.5IU
16.69%
Vitamin B1:0.25mg
16.37%
Folate:60.79µg
15.2%
Phosphorus:101.78mg
10.18%
Vitamin B3:1.91mg
9.55%
Copper:0.17mg
8.29%
Vitamin B6:0.16mg
8.19%
Magnesium:31.06mg
7.76%
Zinc:1.15mg
7.64%
Iron:1.36mg
7.56%
Vitamin B2:0.12mg
7.3%
Potassium:235.92mg
6.74%
Calcium:26.7mg
2.67%
Selenium:1.73µg
2.48%
Vitamin E:0.25mg
1.67%
Vitamin B5:0.11mg
1.12%
Source:Chow