Sautéed Peas and Ham

Vegetarian
Gluten Free
Health score
5%
Sautéed Peas and Ham
35 min.
10
117kcal

Suggestions


Looking for a delightful side dish that brings a burst of flavor to your table? Look no further than our Sautéed Peas and Ham! This vibrant dish combines the sweetness of fresh peas with the savory richness of smoked ham, creating a perfect harmony of tastes that will elevate any meal. Whether you're hosting a family gathering or simply enjoying a weeknight dinner, this recipe is sure to impress.

Not only is this dish quick and easy to prepare, taking just 35 minutes from start to finish, but it also serves a generous 10 people, making it ideal for gatherings. With only 117 calories per serving, you can indulge without the guilt. The combination of freshly squeezed lemon juice and zest adds a refreshing zing, while the unsalted butter brings a luscious creaminess that ties all the flavors together.

Perfectly gluten-free and vegetarian-friendly, this Sautéed Peas and Ham recipe is versatile enough to complement a variety of main courses. Imagine it alongside grilled chicken, roasted fish, or even a hearty vegetarian dish. The vibrant green peas not only provide a pop of color but also pack a nutritional punch, making this side dish as wholesome as it is delicious. So, roll up your sleeves and get ready to impress your guests with this delightful culinary creation!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • teaspoon kosher salt as needed plus more
  • teaspoon juice of lemon as needed freshly squeezed plus more
  • teaspoon lemon zest packed finely grated (from 1 lemon)
  • 0.5 cup onion yellow () (3 to 4 medium)
  • pound peas frozen
  • tablespoons butter unsalted ()
  • 0.3 cup water 
  • ounces frangelico smoked fully cooked
  • ounces frangelico smoked fully cooked

Equipment

  • frying pan

Directions

  1. Heat a large frying pan with a tightfitting lid over medium heat until hot, about 3 minutes.
  2. Add 2 tablespoons of the butter and swirl to melt and coat the pan.
  3. Add the onions or shallots, 1/2 teaspoon of the salt, and the pepper and cook, stirring occasionally, until the onions are softened, about 4 to 5 minutes.
  4. Add the ham and cook, stirring occasionally, until some fat renders, about 3 minutes.Increase the heat to high, add the peas, water, and remaining 1/2 teaspoon salt, and stir to combine. Cook, covered, stirring every few minutes, until the peas are just cooked through, about 6 minutes.
  5. Remove from heat, add the remaining 2 tablespoons butter, lemon zest, and lemon juice, and stir to combine. Taste and season with additional salt, pepper, or lemon juice as needed.

Nutrition Facts

Calories117kcal
Protein16.85%
Fat36.83%
Carbs46.32%

Properties

Glycemic Index
10.33
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
10.35391310894%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:117.16kcal
5.86%
Fat:4.92g
7.56%
Saturated Fat:2.95g
18.41%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:8.57g
3.12%
Sugar:5.51g
6.12%
Cholesterol:12.04mg
4.01%
Sodium:238.34mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin C:37.33mg
45.25%
Vitamin K:23µg
21.91%
Fiber:5.34g
21.37%
Manganese:0.39mg
19.48%
Vitamin A:834.5IU
16.69%
Vitamin B1:0.25mg
16.37%
Folate:60.79µg
15.2%
Phosphorus:101.78mg
10.18%
Vitamin B3:1.91mg
9.55%
Copper:0.17mg
8.29%
Vitamin B6:0.16mg
8.19%
Magnesium:31.06mg
7.76%
Zinc:1.15mg
7.64%
Iron:1.36mg
7.56%
Vitamin B2:0.12mg
7.3%
Potassium:235.92mg
6.74%
Calcium:26.7mg
2.67%
Selenium:1.73µg
2.48%
Vitamin E:0.25mg
1.67%
Vitamin B5:0.11mg
1.12%
Source:Chow