Sauteed Peas and Small Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
78%
Sauteed Peas and Small Potatoes
45 min.
6
199kcal

Suggestions


Looking for a vibrant and healthy side dish to elevate your meals? Look no further than this delicious Sauteed Peas and Small Potatoes recipe! Packed with flavor and nutrition, this dish is perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option that will please everyone at the table.

The combination of tender red boiling potatoes and crisp green peas creates a delightful textural contrast that is both satisfying and refreshing. The addition of sugar snap peas brings a natural sweetness and a satisfying crunch that complements the earthiness of the potatoes beautifully. Sautéing the vegetables in rich olive oil enhances their flavors while keeping the dish light and healthy, making it an ideal side for any occasion.

With a preparation time of just 45 minutes, this recipe serves six, making it great for family dinners or gatherings with friends. Not only is it low in calories, at just 199 kcal per serving, but it also boasts a healthy balance of macronutrients, ensuring you can indulge without compromising your dietary goals. So, roll up your sleeves and get ready to whip up a dish that’s as good for your health as it is for your taste buds!

Ingredients

  • 1.5 tablespoons olive oil 
  • 0.8 pound peas fresh
  • pounds potato red boiling (preferably )
  • 0.5 pound sugar snap peas 

Equipment

  • frying pan
  • sauce pan
  • knife
  • ziploc bags
  • colander

Directions

  1. In a 4-quart saucepan cover potatoes with salted cold water by 1 inch and simmer 10 minutes, or until potatoes are tender when pierced with a sharp knife.
  2. Drain potatoes in a colander. Potatoes may be cooked 1 day ahead and cooled before being chilled in a sealable plastic bag. Bring potatoes to room temperature before proceeding.
  3. Shell peas if using fresh and trim sugar snap peas. In a large skillet heat oil over moderately high heat until hot but not smoking and sauté all vegetables, stirring frequently, until sugar snaps are crisp-tender and potatoes are heated through, about 4 minutes. Season vegetables with salt and pepper.

Nutrition Facts

Calories199kcal
Protein13.68%
Fat17.68%
Carbs68.64%

Properties

Glycemic Index
7.39
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
16.380869430044%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:198.58kcal
9.93%
Fat:4.01g
6.18%
Saturated Fat:0.59g
3.69%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:28.27g
10.28%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:31.63mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin C:58.36mg
70.74%
Vitamin K:30µg
28.57%
Fiber:6.78g
27.14%
Manganese:0.54mg
26.89%
Potassium:901.93mg
25.77%
Vitamin B1:0.33mg
22%
Vitamin B6:0.41mg
20.67%
Folate:79.95µg
19.99%
Phosphorus:173.5mg
17.35%
Vitamin A:855.21IU
17.1%
Copper:0.33mg
16.61%
Vitamin B3:3.15mg
15.75%
Magnesium:61.05mg
15.26%
Iron:2.74mg
15.24%
Vitamin B2:0.15mg
8.94%
Zinc:1.3mg
8.69%
Vitamin B5:0.76mg
7.64%
Vitamin E:0.74mg
4.93%
Calcium:45.58mg
4.56%
Selenium:2.04µg
2.92%
Source:Epicurious