Sauteed Peas and Small Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
78%
Sauteed Peas and Small Potatoes
45 min.
6
199kcal

Suggestions

Ingredients

  • 1.5 tablespoons olive oil 
  • 0.8 pound peas fresh
  • pounds potato red boiling (preferably )
  • 0.5 pound sugar snap peas 

Equipment

  • frying pan
  • sauce pan
  • knife
  • ziploc bags
  • colander

Directions

  1. In a 4-quart saucepan cover potatoes with salted cold water by 1 inch and simmer 10 minutes, or until potatoes are tender when pierced with a sharp knife.
  2. Drain potatoes in a colander. Potatoes may be cooked 1 day ahead and cooled before being chilled in a sealable plastic bag. Bring potatoes to room temperature before proceeding.
  3. Shell peas if using fresh and trim sugar snap peas. In a large skillet heat oil over moderately high heat until hot but not smoking and sauté all vegetables, stirring frequently, until sugar snaps are crisp-tender and potatoes are heated through, about 4 minutes. Season vegetables with salt and pepper.

Nutrition Facts

Calories199kcal
Protein13.68%
Fat17.68%
Carbs68.64%

Properties

Glycemic Index
7.39
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
16.380869430044%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:198.58kcal
9.93%
Fat:4.01g
6.18%
Saturated Fat:0.59g
3.69%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:28.27g
10.28%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:31.63mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin C:58.36mg
70.74%
Vitamin K:30µg
28.57%
Fiber:6.78g
27.14%
Manganese:0.54mg
26.89%
Potassium:901.93mg
25.77%
Vitamin B1:0.33mg
22%
Vitamin B6:0.41mg
20.67%
Folate:79.95µg
19.99%
Phosphorus:173.5mg
17.35%
Vitamin A:855.21IU
17.1%
Copper:0.33mg
16.61%
Vitamin B3:3.15mg
15.75%
Magnesium:61.05mg
15.26%
Iron:2.74mg
15.24%
Vitamin B2:0.15mg
8.94%
Zinc:1.3mg
8.69%
Vitamin B5:0.76mg
7.64%
Vitamin E:0.74mg
4.93%
Calcium:45.58mg
4.56%
Selenium:2.04µg
2.92%
Source:Epicurious