Sauteed Peas and Small Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
78%
Sauteed Peas and Small Potatoes
45 min.
6
199kcal

Suggestions


If you’re looking for a vibrant and healthy side dish that’s both satisfying and simple to prepare, look no further than our Sautéed Peas and Small Potatoes! This dish is not only vegetarian and vegan-friendly, but it is also gluten-free and dairy-free, making it a delightful option for those with dietary restrictions. Bursting with flavor and color, this dish showcases the natural sweetness of fresh peas paired with tender, buttery red boiling potatoes and crisp sugar snap peas.

The combination of these ingredients allows you to enjoy the delightful taste of seasonal produce while reaping the health benefits; with a recipe health score of 78, you can feel good about serving it on your dinner table. In just 45 minutes, you’ll create a dish that is packed with essential nutrients and low in calories, making it an ideal choice for anyone seeking a more health-conscious meal. With only 199 calories per serving, you can indulge without the guilt!

Perfect for family dinners, picnics, or as a colorful addition to any celebration, this sautéed peas and small potatoes dish is sure to impress. Its simplicity is what makes it stand out. Gather your ingredients and get ready to enjoy a fresh, flavorful side that complements any main course beautifully!

Ingredients

  • 1.5 tablespoons olive oil 
  • 0.8 pound peas in pods fresh
  • pounds potatoes red boiling (preferably )
  • 0.5 pound sugar snap peas 

Equipment

  • frying pan
  • sauce pan
  • knife
  • ziploc bags
  • colander

Directions

  1. In a 4-quart saucepan cover potatoes with salted cold water by 1 inch and simmer 10 minutes, or until potatoes are tender when pierced with a sharp knife.
  2. Drain potatoes in a colander. Potatoes may be cooked 1 day ahead and cooled before being chilled in a sealable plastic bag. Bring potatoes to room temperature before proceeding.
  3. Shell peas if using fresh and trim sugar snap peas. In a large skillet heat oil over moderately high heat until hot but not smoking and sauté all vegetables, stirring frequently, until sugar snaps are crisp-tender and potatoes are heated through, about 4 minutes. Season vegetables with salt and pepper.

Nutrition Facts

Calories199kcal
Protein13.68%
Fat17.68%
Carbs68.64%

Properties

Glycemic Index
7.39
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
16.380869430044%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:198.58kcal
9.93%
Fat:4.01g
6.18%
Saturated Fat:0.59g
3.69%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:28.27g
10.28%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:31.63mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin C:58.36mg
70.74%
Vitamin K:30µg
28.57%
Fiber:6.78g
27.14%
Manganese:0.54mg
26.89%
Potassium:901.93mg
25.77%
Vitamin B1:0.33mg
22%
Vitamin B6:0.41mg
20.67%
Folate:79.95µg
19.99%
Phosphorus:173.5mg
17.35%
Vitamin A:855.21IU
17.1%
Copper:0.33mg
16.61%
Vitamin B3:3.15mg
15.75%
Magnesium:61.05mg
15.26%
Iron:2.74mg
15.24%
Vitamin B2:0.15mg
8.94%
Zinc:1.3mg
8.69%
Vitamin B5:0.76mg
7.64%
Vitamin E:0.74mg
4.93%
Calcium:45.58mg
4.56%
Selenium:2.04µg
2.92%
Source:Epicurious