Sauteed Pineapple

Gluten Free
Dairy Free
Health score
2%
Sauteed Pineapple
45 min.
6
152kcal

Suggestions


If you're looking for a simple, delicious, and tropical side dish, sautéed pineapple is the perfect choice! This dish offers a perfect balance of sweetness, warmth, and a hint of spice, making it a great addition to any meal. With just a few ingredients, including the zesty kick of cinnamon and the subtle richness of rum, it transforms ordinary pineapple chunks into a mouthwatering treat.

Not only is this recipe gluten-free and dairy-free, but it’s also incredibly quick and easy to prepare. In just 45 minutes, you can create a dish that’s bursting with flavors that will leave your taste buds dancing. Whether you're serving it as a side with grilled meats, or simply enjoying it on its own, sautéed pineapple adds a touch of tropical flair to your plate.

With its balance of natural sugars from pineapple and a splash of rum for depth, this dish is a perfect way to indulge in a sweet yet light treat. The caramelized pineapple, enriched with brown sugar and a touch of cinnamon, will make everyone at the table ask for seconds. So why not bring a little sunshine to your next meal with this irresistible, gluten-free, and dairy-free delight!

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon butter reduced-calorie
  • 40 ounce pineapple chunks in juice canned
  • tablespoon rum 

Equipment

  • frying pan

Directions

  1. Drain pineapple chunks, reserving 1/4 cup juice. Set drained pineapple and juice aside.
  2. Melt margarine in a large nonstick skillet over medium heat; add pineapple chunks, reserved juice, brown sugar, rum, and cinnamon. Bring to a boil; reduce heat, and simmer 5 minutes, stirring frequently.
  3. Serve warm.

Nutrition Facts

Calories152kcal
Protein2.54%
Fat11.99%
Carbs85.47%

Properties

Glycemic Index
3.33
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
4.4208695574299%

Nutrients percent of daily need

Calories:151.56kcal
7.58%
Fat:2.09g
3.21%
Saturated Fat:0.41g
2.53%
Carbohydrates:33.49g
11.16%
Net Carbohydrates:30.94g
11.25%
Sugar:30.83g
34.26%
Cholesterol:0mg
0%
Sodium:25.06mg
1.09%
Alcohol:0.83g
100%
Alcohol %:0.53%
100%
Protein:1g
1.99%
Vitamin C:17.78mg
21.55%
Vitamin B1:0.19mg
12.88%
Copper:0.21mg
10.26%
Fiber:2.55g
10.18%
Magnesium:28.88mg
7.22%
Vitamin B6:0.14mg
7.19%
Potassium:241.42mg
6.9%
Calcium:35.93mg
3.59%
Vitamin A:178.45IU
3.57%
Iron:0.57mg
3.18%
Vitamin B3:0.54mg
2.72%
Vitamin B2:0.04mg
2.4%
Folate:9.52µg
2.38%
Manganese:0.03mg
1.61%
Phosphorus:14.13mg
1.41%
Vitamin K:1.38µg
1.31%
Zinc:0.19mg
1.29%
Selenium:0.81µg
1.16%
Source:My Recipes