Sauteed Pineapple with Honey and Pine Nuts

Vegetarian
Gluten Free
Health score
4%
Sauteed Pineapple with Honey and Pine Nuts
22 min.
1
618kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons honey 
  • tablespoons mascarpone cheese 
  • tablespoons pinenuts toasted
  • cup pineapple fresh canned cubed
  • teaspoon rum 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Drain the pineapple cubes in a strainer.
  3. Lay the pineapple cubes on a paper towel and pat dry.
  4. Put the butter in a medium saute pan over medium heat. Make brown butter by heating the butter until melted and just starting to brown around the edges.
  5. Add the pineapple and toss to coat in the butter.
  6. Add the honey and toss to coat the pineapple with the honey. Cook until the pineapple is golden, about 5 to 7 minutes. Turn off the heat and stir in the pine nuts.
  7. In a small bowl mix together the rum and the mascarpone.
  8. Place the pineapple mixture in a serving dish and top it with a dollop of the cheese mixture.
  9. Serve immediately.

Nutrition Facts

Calories618kcal
Protein3.77%
Fat54.76%
Carbs41.47%

Properties

Glycemic Index
117.27
Glycemic Load
18.05
Inflammation Score
-7
Nutrition Score
13.4908696426%

Nutrients percent of daily need

Calories:617.81kcal
30.89%
Fat:38.73g
59.59%
Saturated Fat:16.59g
103.69%
Carbohydrates:66g
22%
Net Carbohydrates:62.82g
22.84%
Sugar:61.02g
67.8%
Cholesterol:60.1mg
20.03%
Sodium:110.46mg
4.8%
Alcohol:1.67g
100%
Alcohol %:0.72%
100%
Protein:6.01g
12.02%
Manganese:1.79mg
89.75%
Copper:0.47mg
23.69%
Vitamin C:17.38mg
21.07%
Magnesium:78.47mg
19.62%
Vitamin A:866.16IU
17.32%
Vitamin B1:0.26mg
17.23%
Vitamin E:2.23mg
14.85%
Phosphorus:132.91mg
13.29%
Fiber:3.18g
12.71%
Vitamin K:13.03µg
12.41%
Potassium:369.14mg
10.55%
Zinc:1.58mg
10.52%
Iron:1.79mg
9.97%
Vitamin B6:0.17mg
8.26%
Calcium:80.04mg
8%
Vitamin B3:1.45mg
7.25%
Vitamin B2:0.1mg
6.14%
Folate:17.11µg
4.28%
Selenium:1.34µg
1.91%
Vitamin B5:0.11mg
1.07%