Sauteed Pineapple with Rum Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
8%
Sauteed Pineapple with Rum Sauce
35 min.
4
466kcal

Suggestions


If you’re looking for a delightful treat that combines the succulent sweetness of pineapple with the rich undertones of rum, you’re in for a real culinary adventure with our Sautéed Pineapple with Rum Sauce. This incredible dish is perfect for any occasion, whether you’re hosting a cozy dinner party or simply craving a sweet snack. Its mouth-watering aroma and beautiful presentation make it an irresistible addition to any table.

Not only is this recipe vegetarian, gluten-free, and low FODMAP, but it also brings a stunning tropical flair to your meal, making it an ideal choice for summertime gatherings or anytime you want to add a touch of paradise to your palate. The contrasting textures of caramelized pineapple and crunchy walnuts, paired with a luscious rum sauce, create a symphony of flavors that will delight your senses and leave your guests raving about your culinary prowess.

In just 35 minutes, you can whip up this delicious dish, bursting with tropical goodness and just the right amount of sweetness. Serve it as an antipasti, starter, snack, or appetizer, and watch as your friends and family dive in with enthusiasm. Experience the joy of transforming simple ingredients into an unforgettable gourmet treat with our Sautéed Pineapple with Rum Sauce!

Ingredients

  • tablespoons rum dark
  • pound pineapple trimmed peeled quartered (labeled "extra sweet")
  • 0.3 cup sugar 
  • 5.5 tablespoons butter unsalted
  • ounces walnuts coarsely chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Cut off and discard core from pineapple quarters, then cut each quarter lengthwise into 5 pieces.
  2. Heat 1/2 tablespoon butter in a 12-inch heavy skillet over moderate heat until just melted, then add walnuts and cook, stirring, until a shade darker, about 2 minutes.
  3. Transfer walnuts with a slotted spoon to paper towels to drain and wipe skillet clean.
  4. Heat 1 tablespoon butter in skillet over moderately high heat until foam subsides, then sauté one third of pineapple, turning over occasionally, until golden, 4 to 5 minutes.
  5. Transfer to a platter. Sauté remaining pineapple in 2 batches in same manner, using 1 tablespoon butter per batch and transferring to platter.
  6. While last batch of pineapple cooks, heat sugar, rum, and remaining 2 tablespoons butter in a small heavy saucepan over moderately low heat, stirring, until sugar is dissolved, about 2 minutes.
  7. Remove from heat.
  8. Serve pineapple with sauce spooned on top and sprinkled with walnuts.

Nutrition Facts

Calories466kcal
Protein3.46%
Fat47.42%
Carbs49.12%

Properties

Glycemic Index
40.94
Glycemic Load
32.28
Inflammation Score
-8
Nutrition Score
18.452173919781%

Flavonoids

Cyanidin
0.38mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:466.27kcal
23.31%
Fat:25.3g
38.93%
Saturated Fat:10.79g
67.42%
Carbohydrates:58.97g
19.66%
Net Carbohydrates:53.26g
19.37%
Sugar:46.37g
51.52%
Cholesterol:41.39mg
13.8%
Sodium:6mg
0.26%
Alcohol:2.51g
100%
Alcohol %:0.81%
100%
Protein:4.16g
8.31%
Vitamin C:162.8mg
197.33%
Manganese:3.64mg
182.01%
Copper:0.61mg
30.26%
Vitamin B6:0.46mg
22.89%
Fiber:5.71g
22.85%
Vitamin B1:0.32mg
21.23%
Folate:75.7µg
18.93%
Magnesium:63.6mg
15.9%
Vitamin A:681.21IU
13.62%
Potassium:438.34mg
12.52%
Vitamin B3:1.87mg
9.34%
Vitamin B5:0.83mg
8.27%
Vitamin B2:0.14mg
8.2%
Phosphorus:81.18mg
8.12%
Iron:1.41mg
7.85%
Calcium:62.86mg
6.29%
Zinc:0.87mg
5.79%
Vitamin E:0.61mg
4.09%
Vitamin K:4.11µg
3.92%
Vitamin D:0.29µg
1.92%
Selenium:1.3µg
1.86%
Source:Epicurious