Sautéed Plantains

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Sautéed Plantains
15 min.
4
210kcal

Suggestions


Are you looking for a delicious and simple side dish that will elevate your meal? Look no further than sautéed plantains! This vibrant dish is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With just a handful of ingredients and ready in only 15 minutes, sautéed plantains are a quick and satisfying addition to any dinner table.

Imagine the sweet aroma of ripe plantains caramelizing in unsalted butter, creating a golden-brown exterior that is both crispy and tender. The natural sweetness of the plantains is beautifully complemented by a sprinkle of kosher salt and freshly ground black pepper, enhancing their flavor without overpowering it. Each bite offers a delightful contrast of textures, making them a crowd-pleaser for both kids and adults alike.

Whether you serve them alongside grilled meats, as part of a vibrant vegetarian platter, or simply enjoy them on their own, sautéed plantains are sure to impress. Their versatility allows them to fit seamlessly into various cuisines, from Latin American to Caribbean dishes. So, grab your frying pan and get ready to indulge in this quick and tasty treat that will leave everyone asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  •  over-ripe plantain ripe
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • paper towels

Directions

  1. Peel plantains and quarter lengthwise so you have 4 long pieces. Slice the eight strips into 1-inch pieces.Melt the butter in a large frying pan over medium heat until foaming.
  2. Add the plantains and sauté until golden brown. Season with salt and pepper and remove them to a paper towel to drain.

Nutrition Facts

Calories210kcal
Protein2.3%
Fat46.75%
Carbs50.95%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
6.7073912503927%

Nutrients percent of daily need

Calories:209.82kcal
10.49%
Fat:11.67g
17.96%
Saturated Fat:7.19g
44.96%
Carbohydrates:28.62g
9.54%
Net Carbohydrates:27.08g
9.85%
Sugar:15.67g
17.41%
Cholesterol:30.1mg
10.03%
Sodium:198.93mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.59%
Vitamin A:1361.76IU
27.24%
Vitamin K:26.92µg
25.64%
Vitamin C:16.47mg
19.96%
Potassium:440.59mg
12.59%
Vitamin B6:0.22mg
10.87%
Magnesium:32.68mg
8.17%
Manganese:0.14mg
7.13%
Fiber:1.55g
6.19%
Folate:20.13µg
5.03%
Vitamin B2:0.07mg
4.29%
Vitamin B1:0.06mg
3.75%
Copper:0.07mg
3.5%
Phosphorus:32.16mg
3.22%
Vitamin B3:0.61mg
3.04%
Vitamin B5:0.29mg
2.85%
Iron:0.51mg
2.81%
Vitamin E:0.33mg
2.17%
Selenium:1.49µg
2.13%
Vitamin D:0.21µg
1.4%
Zinc:0.18mg
1.23%
Source:Chow