Dinner

Sautéed Pork Chops Niçoise

Name: Sautéed Pork Chops Niçoise
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon black pepper; 2 teaspoons bottled minced garlic; 1 (14.5-ounce) can diced tomatoes, undrained; 3 tablespoons dry white wine; 3 tablespoons all-purpose flour; 2 tablespoons chopped fresh parsley; 4 teaspoons chopped pitted niçoise olives; 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick); 1/2 teaspoon salt; 1 teaspoon vegetable oil

6 October 2026

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Total Time45 Mins

Serves4

Per Serving$2.38

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Sautéed Pork Chops Niçoise might be just the main course you are searching for. This recipe makes 4 servings with 260 calories, 27g of protein, and 10g of fat each. For $2.38 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks.

Dairy Free Lunch Tomatoes Pork

Method:

1
Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2
Sprinkle pork with salt and pepper.
3
Place flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off excess flour.
4
Add pork to pan; cook 3 1/2 minutes on each side or until browned.
5
Remove pork from pan.
6
Add garlic to pan; saut 10 seconds.
7
Add wine, olives, and tomatoes; cook 2 minutes. Return pork to pan; cook 1 minute.
8
Sprinkle with parsley.