Sauteed Pork Chops with Sweet-and-Sour Red Cabbage

Gluten Free
Dairy Free
Health score
12%
Sauteed Pork Chops with Sweet-and-Sour Red Cabbage
40 min.
4
269kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Pork Chops with Sweet-and-Sour Red Cabbage, a dish that perfectly balances savory and tangy flavors. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 40 minutes, making it an ideal choice for a weeknight dinner or a special gathering with friends and family.

The star of this dish is the succulent bone-in rib pork chops, which are seared to perfection and then roasted to a juicy 145°F. Paired with a vibrant red cabbage that is braised in a sweet-and-sour mixture of red-wine vinegar, sugar, and spices, this meal is a feast for both the eyes and the palate. The addition of crispy bacon adds a rich, smoky flavor that elevates the dish to new heights.

Whether you're serving it as an antipasti, starter, or a hearty snack, this recipe is sure to impress. With a caloric breakdown that includes a satisfying amount of protein and healthy fats, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to savor the delicious combination of flavors that will leave everyone asking for seconds!

Ingredients

  • slices bacon chopped
  • 0.8 teaspoon pepper black
  • 0.5 teaspoon caraway seeds 
  • medium onion chopped
  • rib rib pork chops bone-in 1-inch-thick ()
  • 1.8 lb cabbage red cored halved lengthwise sliced
  • 0.3 cup red-wine vinegar 
  • 1.3 teaspoons salt 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Cook bacon in a 4- to 5-quart wide heavy pot over moderate heat, stirring occasionally, until crisp, and transfer with a slotted spoon to paper towels to drain. Measure fat and, if less than 2 tablespoons, add enough vegetable oil to bring total to 2 tablespoons.
  3. Heat fat over moderately high heat until hot but not smoking, then cook onion, stirring occasionally, until it begins to turn golden, about 2 minutes.
  4. Add cabbage and turn with tongs until coated with fat. Stir in red-wine vinegar, water, sugar, caraway seeds, 3/4teaspoon salt, and 1/4 teaspoon pepper and braise cabbage over moderately low heat, covered, stirring occasionally, until tender, 25 to 35 minutes.
  5. Meanwhile, pat 2 pork chops dry and sprinkle both sides with 1/4 teaspoon salt and 1/4 teaspoon pepper (total).
  6. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown seasoned chops, turning over once, 5 minutes total, and transfer to a shallow baking pan (1 inch deep). Season remaining 2 chops and brown in oil remaining in skillet in same manner, transferring to baking pan. Roast chops in oven until thermometer inserted horizontally 2 inches into center of a chop (do not touch bone) registers 145°F, 5 to 8 minutes.
  7. Meanwhile, stir half of bacon into cabbage, then finely chop remaining bacon for sprinkling.
  8. Let chops stand in pan, loosely covered with foil, 5 minutes.
  9. Serve chops over cabbage, with any pan juices spooned over and sprinkled with bacon.

Nutrition Facts

Calories269kcal
Protein10.91%
Fat54.72%
Carbs34.37%

Properties

Glycemic Index
40.27
Glycemic Load
8.15
Inflammation Score
-9
Nutrition Score
19.259130267993%

Flavonoids

Cyanidin
416.4mg
Delphinidin
0.2mg
Pelargonidin
0.04mg
Apigenin
0.12mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.41mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:269.45kcal
13.47%
Fat:16.98g
26.12%
Saturated Fat:4.99g
31.19%
Carbohydrates:24g
8%
Net Carbohydrates:19.17g
6.97%
Sugar:14.76g
16.4%
Cholesterol:22.45mg
7.48%
Sodium:1003.92mg
43.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.23%
Vitamin C:115.28mg
139.73%
Vitamin K:82.78µg
78.84%
Vitamin A:2230.42IU
44.61%
Manganese:0.58mg
29.07%
Vitamin B6:0.54mg
27.24%
Fiber:4.82g
19.3%
Potassium:605.9mg
17.31%
Vitamin B1:0.24mg
15.92%
Phosphorus:120.5mg
12.05%
Selenium:8.38µg
11.97%
Vitamin B3:2.28mg
11.41%
Iron:1.94mg
10.78%
Calcium:103.47mg
10.35%
Vitamin B2:0.18mg
10.34%
Magnesium:41.07mg
10.27%
Folate:41.03µg
10.26%
Zinc:0.92mg
6.12%
Vitamin B5:0.52mg
5.21%
Vitamin E:0.66mg
4.37%
Copper:0.08mg
3.79%
Vitamin B12:0.17µg
2.84%
Source:Epicurious