Sautéed Pork Tenderloin with Prunes

Gluten Free
Very Healthy
Health score
77%
Sautéed Pork Tenderloin with Prunes
45 min.
4
1495kcal

Suggestions


Indulge in a culinary delight with our Sautéed Pork Tenderloin with Prunes, a dish that beautifully marries savory and sweet flavors. This recipe is not only gluten-free but also boasts a health score of 77, making it a guilt-free option for your lunch or dinner table. With a preparation time of just 45 minutes, you can impress your family or guests with a gourmet meal that feels like a special occasion.

The star of this dish is the tender pork tenderloin, which is expertly sautéed to achieve a perfect golden-brown crust while remaining juicy and tender inside. The addition of pitted prunes adds a unique sweetness that complements the richness of the pork, creating a harmonious balance of flavors. A luscious sauce made from heavy cream and white wine ties everything together, elevating this dish to a new level of sophistication.

Whether you're looking to impress at a dinner party or simply want to treat yourself to a delicious meal, this Sautéed Pork Tenderloin with Prunes is sure to satisfy. With its enticing aroma and mouthwatering taste, it’s a dish that will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a memorable dining experience that showcases your culinary skills!

Ingredients

  • 0.5 cup cup heavy whipping cream 
  • tablespoons goat meat (see below)
  • tablespoons olive oil 
  • servings bell pepper 
  •  pork tenderloin 
  • 0.5 pound prune- cut to pieces pitted
  • servings salt 
  • cup wine dry

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • wooden spoon
  • stove

Directions

  1. In a small bowl, pour the wine over the prunes and let soak for at least 1 hour or up to overnight.
  2. Trim the silver skin off the tenderloins.
  3. Cut the tenderloins into rounds about 3/4 inch thick. Season the rounds on both sides with salt and pepper.
  4. In a sauté pan just large enough to hold the rounds, heat the olive oil over high heat. When it smokes, add the pork rounds and brown, turning once, for about 3 minutes on each side, or until they feel firm to the touch. If they start to get too brown, turn down the heat.
  5. Transfer the pork rounds to a warmed platter and set aside in a warm spot.
  6. Pour the fat out of the pan.
  7. Drain the prunes, reserving the wine and prunes separately. Measure out 1/2 cup of the wine. Return the pan to high heat and add the 1/2 cup wine and the prunes. Deglaze the pan, scraping up any brown bits on the bottom of the pan with a wooden spoon, then stir in the meat glaze, if using. Boil until the wine is reduced by about half; if you have added the glaze, the sauce will develop a lightly syrupy consistency.
  8. Add the cream and boil until reduced to a light sauce consistency. Season with salt and pepper.
  9. Arrange the pork rounds on warmed plates and spoon the sauce and prunes over the top.
  10. Meat Glaze
  11. Meat glaze is made by simmering down (reducing) broth until it has a syrupy consistency. Once you have this glaze on hand, you can use it for making sauces and giving body and flavor to braises and stews. You can reduce meat broth down to about one-fifteenth its original volume, or to a demi-glace, or you can reduce it again by half (about one-thirtieth its original volume) to get glace, or meat glaze. Commercial meat glaze, specifically the excellent More-than-Gourmet brand, is the equivalent of broth that has been reduced to about one-thirtieth of its original volume.To make meat glaze, put 5 quarts beef broth in a pot on the stove top and bring to a gentle simmer. Move the pot slightly off center of the burner and adjust the heat so the liquid bubbles gently on one side (a bubble rises only every second or two). Simmer gently, frequently skimming off the fat and froth as they accumulate with a ladle, until the broth is reduced by about half.
  12. Remove from the heat and strain through a fine-mesh strainer into a smaller pot. Return the broth to the stove top and continue reducing the same way. When it is again reduced by half, strain it into a smaller pot and continue reducing until you have about 2/3 cup.
  13. Transfer to a jar or plastic container, let cool, cover, and refrigerate for up to 3 months or freeze indefinitely. If you prefer to make and use demi-glace, only reduce the broth to 1 1/3 cups and use twice as much in recipes calling for meat glaze.Many cookbooks recommend putting broth in ice-cube trays and freezing it for quick use in sauces and even soups. The problem with this idea is that you need bagfuls of cubes to give body to a sauce or to make a soup. Instead, follow the directions for making meat glaze, but reduce the broth only until it is about one-eighth its original volume. (If you start with about 5 quarts, you will have about 2 1/2 cups.)
  14. Pour the reduced broth into ice-cube trays and freeze. One cube is just about perfect for a sauce that yields four servings.
  15. Reprinted with permission from Meat: A Kitchen Education by James Peterson, © 2012 Ten Speed Press
  16. James Peterson is an award-winning food writer, cooking instructor, and photographer who began his culinary career as a restaurant cook in Paris in the 1970s. Returning to the United States in the 1980s, he honed his French cooking techniques during his tenure as chef-partner at Le Petit Robert in New York. A highly regarded cooking instructor for more than two decades, Peterson teaches at the Institute of Culinary Education (formerly Peter Kump's New York Cooking School). His first book, Sauces, won two 1992 James Beard Awards; Vegetables, Glorious French Food, Cooking, and Baking have earned him four more James Beard Awards. Peterson cooks, writes, and photographs from Brooklyn, New York.

Nutrition Facts

Calories1495kcal
Protein53.84%
Fat34.05%
Carbs12.11%

Properties

Glycemic Index
19
Glycemic Load
10.51
Inflammation Score
-10
Nutrition Score
63.817826105201%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.02mg
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:1495.45kcal
74.77%
Fat:53.89g
82.9%
Saturated Fat:19.14g
119.62%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:37.54g
13.65%
Sugar:26.18g
29.08%
Cholesterol:627.9mg
209.3%
Sodium:689.36mg
29.97%
Alcohol:6.18g
100%
Alcohol %:0.68%
100%
Protein:191.73g
383.45%
Vitamin B1:8.99mg
599.3%
Selenium:278.38µg
397.69%
Vitamin B6:7.37mg
368.37%
Vitamin B3:62.6mg
313.01%
Phosphorus:2306.08mg
230.61%
Vitamin B2:3.3mg
193.98%
Potassium:4235.11mg
121%
Zinc:17.58mg
117.22%
Vitamin C:95.97mg
116.32%
Vitamin B5:8.28mg
82.75%
Vitamin B12:4.78µg
79.65%
Magnesium:287.09mg
71.77%
Vitamin A:3233.1IU
64.66%
Iron:9.93mg
55.14%
Copper:0.99mg
49.35%
Vitamin K:44.91µg
42.78%
Vitamin E:5.22mg
34.77%
Manganese:0.45mg
22.6%
Fiber:5.59g
22.36%
Vitamin D:3.2µg
21.36%
Calcium:109.65mg
10.96%
Folate:38.62µg
9.66%
Source:Epicurious