Sauteed Radishes and Sugar Snap Peas with Dill

Vegetarian
Gluten Free
Health score
4%
Sauteed Radishes and Sugar Snap Peas with Dill
45 min.
6
87kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Sautéed Radishes and Sugar Snap Peas with Dill! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With just a handful of fresh ingredients, you can create a colorful dish that will impress your family and friends.

The combination of crisp-tender radishes and sweet sugar snap peas, sautéed to perfection, brings a delightful crunch to your plate. The addition of shallots adds a subtle sweetness, while the zesty orange juice and aromatic dill seeds create a harmonious balance of flavors. This dish is perfect for pairing with roasted lamb or salmon, making it a versatile choice for any occasion.

In just 45 minutes, you can whip up this refreshing side that boasts only 87 calories per serving, making it a guilt-free addition to your meal. Whether you're hosting a dinner party or simply looking to add some excitement to your weeknight dinners, Sautéed Radishes and Sugar Snap Peas with Dill is sure to become a favorite in your kitchen. So grab your frying pan and get ready to savor the delightful taste of this seasonal dish!

Ingredients

  • tablespoon butter 
  • teaspoon dill seed 
  • tablespoon optional: dill fresh chopped
  • tablespoon olive oil 
  • 0.3 cup orange juice 
  • cups radishes thinly sliced ( 1 large bunch)
  • 0.5 cup shallots thinly sliced
  • 12 ounces sugar snap peas trimmed

Equipment

  • bowl
  • frying pan

Directions

  1. This side dish would pair beautifully with roast lamb or salmon. To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. Melt butter with oil in large nonstick skillet over medium heat.
  2. Add shallots and sauté until golden, about 5 minutes.
  3. Add sugar snap peas and radishes; sauté until crisp-tender, about 5 minutes.
  4. Add orange juice and dill seeds; stir 1 minute. Season with salt and pepper. Stir in chopped dill.
  5. Transfer to bowl; serve.
  6. To make this dish even faster, buy sugar snap peas with the strings already removed; they're sold in 8-ounce packages at some supermarkets.

Nutrition Facts

Calories87kcal
Protein10.97%
Fat44.24%
Carbs44.79%

Properties

Glycemic Index
29.83
Glycemic Load
1.58
Inflammation Score
-7
Nutrition Score
8.5013042924845%

Flavonoids

Pelargonidin
24.41mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Isorhamnetin
0.03mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:87.3kcal
4.36%
Fat:4.47g
6.88%
Saturated Fat:1.56g
9.78%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:7.36g
2.68%
Sugar:5.41g
6.01%
Cholesterol:5.02mg
1.67%
Sodium:34.98mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin C:46.62mg
56.5%
Vitamin K:16.41µg
15.63%
Vitamin A:704.12IU
14.08%
Manganese:0.23mg
11.57%
Fiber:2.82g
11.28%
Folate:43.49µg
10.87%
Vitamin B6:0.19mg
9.57%
Iron:1.64mg
9.13%
Potassium:295.23mg
8.44%
Vitamin B1:0.11mg
7.5%
Magnesium:23.73mg
5.93%
Vitamin B5:0.57mg
5.69%
Phosphorus:52.94mg
5.29%
Calcium:48.51mg
4.85%
Copper:0.09mg
4.44%
Vitamin E:0.62mg
4.16%
Vitamin B2:0.07mg
4.09%
Vitamin B3:0.53mg
2.66%
Zinc:0.37mg
2.44%
Selenium:0.94µg
1.34%
Source:Epicurious