Sauteed Radishes and Watercress

Vegetarian
Gluten Free
Low Fod Map
Sauteed Radishes and Watercress
30 min.
6
58kcal

Suggestions


If you're looking to brighten up your mealtime with a fresh and vibrant side dish, look no further than sautéed radishes and watercress. This delightful vegetarian and gluten-free recipe not only caters to diverse dietary needs but is also low in FODMAPs, making it an excellent choice for those conscious of their digestive health. Radishes, often overlooked, have a crisp texture and peppery flavor that brings a unique twist to your plate. When sautéed, they transform beautifully, while retaining a perfect crunch.

Watercress, with its peppery bite and rich green color, not only enhances the dish's nutritional profile but adds a dynamic layer of flavor that pairs wonderfully with the radishes. Together, they create a harmonious balance that is both visually appealing and palate-pleasing. With just a few simple pantry staples—olive oil, butter, salt, and pepper—this dish comes together quickly in under 30 minutes, making it an ideal choice for busy weeknights or as a star companion to your favorite protein.

At only 58 calories per serving, you can enjoy this guilt-free side that's sure to impress. Whether served alongside grilled meats, tossed into a fresh salad, or enjoyed on its own, sautéed radishes and watercress will elevate your dining experience with their gourmet flair. So grab your frying pan and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon olive oil 
  • bunches radishes halved lengthwise sliced ()
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • 0.5 cup water 
  • bunches watercress washed cut into 2-inch lengths well (10 oz total)

Equipment

  • frying pan

Directions

  1. Heat butter with oil in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté radishes with salt and pepper, stirring occasionally, 6 minutes.
  2. Add water and cook, covered, until crisp-tender, about 2 minutes, then cook, uncovered, stirring occasionally, until liquid is evaporated, 1 to 4 minutes.
  3. Add watercress and sauté, stirring, until wilted, about 1 minute.

Nutrition Facts

Calories58kcal
Protein2.37%
Fat92.73%
Carbs4.9%

Properties

Glycemic Index
16
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
2.4917391201724%

Flavonoids

Pelargonidin
10.52mg
Kaempferol
2.06mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:57.88kcal
2.89%
Fat:6.15g
9.46%
Saturated Fat:2.73g
17.05%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.4g
0.15%
Sugar:0.33g
0.37%
Cholesterol:10.03mg
3.34%
Sodium:302.16mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin K:22.92µg
21.83%
Vitamin A:384.16IU
7.68%
Vitamin C:6.05mg
7.33%
Vitamin E:0.53mg
3.52%
Manganese:0.04mg
2.17%
Potassium:68.64mg
1.96%
Calcium:16.45mg
1.65%
Fiber:0.33g
1.32%
Folate:5.07µg
1.27%
Vitamin B6:0.02mg
1.15%
Vitamin B2:0.02mg
1.07%
Source:Epicurious