Sauteed Red Cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Sauteed Red Cabbage
22 min.
4
132kcal

Suggestions

Discover the vibrant simplicity of sautéed red cabbage, a side dish that transforms humble ingredients into a colorful and flavorful centerpiece for any meal. In just 22 minutes, you can enjoy this vegetarian, vegan, and gluten-free treat that is naturally dairy-free as well, making it a perfect choice for diverse dietary needs. With only 132 calories per serving, this recipe offers a satisfying crunch and a delightful balance of sweet and tangy notes without feeling heavy or indulgent. The process begins by warming olive oil in a skillet, where sliced onions soften quickly to build a savory foundation. As the onions caramelize slightly, shredded red cabbage is added and tossed until it wilts, releasing its natural juices and deepening its earthy flavor. The magic happens when apple cider vinegar is drizzled over the greens, infusing them with a bright acidity that cuts through the richness of the oil. A touch of sugar balances the tartness, while mustard seeds pop with nutty bursts of flavor as they sizzle alongside the vegetables. Seasoned generously with salt and pepper, this dish simmers gently for ten minutes, allowing the flavors to meld and the cabbage to achieve a tender yet crisp texture. The result is a visually stunning side dish that pairs beautifully with roasted meats, hearty stews, or even as a standalone vegetarian option. Whether you are meal prepping for the week or looking for a quick weeknight dinner, this recipe delivers maximum flavor with minimal effort. Its versatility and health benefits make it a staple in any kitchen, proving that simple ingredients can create something truly special.

Ingredients

  • 0.3 cup apple cider vinegar white
  • teaspoon mustard seed 
  • tablespoons olive oil extra-virgin
  • small onion sliced
  • 0.5  cabbage shredded red
  • servings salt and pepper 
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium high heat.
  2. Add oil and onion and saute 2 minutes.
  3. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes.
  4. Add vinegar to the pan and turn the cabbage in it.
  5. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit.
  6. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

Nutrition Facts

Calories132kcal
Protein5.48%
Fat48.84%
Carbs45.68%

Properties

Glycemic Index
42.27
Glycemic Load
6.39
Inflammation Score
-8
Nutrition Score
10.629130228706%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Apigenin
0.07mg
Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.22mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:132.48kcal
6.62%
Fat:7.48g
11.5%
Saturated Fat:1.01g
6.31%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:13.14g
4.78%
Sugar:10.88g
12.09%
Cholesterol:0mg
0%
Sodium:224.1mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:61.13mg
74.09%
Vitamin K:44.39µg
42.27%
Vitamin A:1170.99IU
23.42%
Manganese:0.35mg
17.31%
Vitamin B6:0.24mg
12.16%
Fiber:2.59g
10.37%
Potassium:300.7mg
8.59%
Vitamin E:1.16mg
7.77%
Folate:23.42µg
5.85%
Iron:1.03mg
5.71%
Magnesium:22.31mg
5.58%
Calcium:54.86mg
5.49%
Vitamin B1:0.08mg
5.41%
Vitamin B2:0.08mg
4.72%
Phosphorus:44.34mg
4.43%
Selenium:2.33µg
3.33%
Vitamin B3:0.49mg
2.47%
Zinc:0.32mg
2.1%
Vitamin B5:0.18mg
1.82%
Copper:0.03mg
1.58%