Sautéed Salmon With Potatoes and Creamy Anchovy Sauce

Gluten Free
Health score
27%
Sautéed Salmon With Potatoes and Creamy Anchovy Sauce
30 min.
4
496kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only delicious but also gluten-free? Look no further than this Sautéed Salmon with Potatoes and Creamy Anchovy Sauce! In just 30 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy dinner with friends.

This recipe features succulent salmon fillets, perfectly sautéed to achieve a crispy skin while remaining tender and flaky on the inside. Paired with Yukon Gold potatoes, which are boiled to perfection and tossed with fresh scallions and parsley, this dish is a delightful combination of flavors and textures.

The star of the show is undoubtedly the creamy anchovy sauce. With a blend of anchovies, capers, and a splash of lemon juice, this sauce adds a rich umami flavor that beautifully complements the salmon. It’s a unique twist that will impress even the pickiest of eaters!

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this meal is not only satisfying but also nutritious. So, roll up your sleeves and get ready to indulge in a culinary experience that’s sure to become a favorite in your household!

Ingredients

  • 10 fillet anchovy packed in olive oil, drained
  • 0.3 cup canola oil 
  • tablespoon capers drained
  • tablespoons parsley fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoons cup heavy whipping cream 
  • servings pepper black freshly ground
  • tablespoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • ounce salmon fillet 
  •  spring onion white green thinly sliced
  • pounds yukon gold potatoes quartered ( 4 medium)

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • spatula
  • colander

Directions

  1. Add potatoes to a large pot and cover with water. Season generously with salt. Bring to a boil over high heat and simmer until tender and fork slides in easily, 15 to 20 minutes. When done, drain in a colander. Toss in a large bowl with green scallions and 2 tablespoons of parsley. Season with salt and pepper to taste.
  2. Season salmon fillets on both sides with salt and pepper.
  3. Heat oil in a large non-stick skillet over medium-high heat until shimmering.
  4. Add salmon fillets skin side down, and carefully press the fillets down with a spatula or your fingers for a few seconds so that the skin has full contact with the skillet. Cook until browned on the bottom, 4 to 5 minutes. Carefully flip fillets and cook for 1 minute on the other side.
  5. Remove fillets and set aside.
  6. For the vinaigrette: Purée the anchovies, lemon juice, capers, and parsley in a food processor. With the blades running, pour in the olive oil and heavy cream until the sauce is smooth and thick, about 20 seconds.
  7. Transfer to a bowl and season to taste with salt and pepper.
  8. Serve salmon fillets and potatoes with the creamy vinaigrette on the side.

Nutrition Facts

Calories496kcal
Protein12.37%
Fat54.89%
Carbs32.74%

Properties

Glycemic Index
52.94
Glycemic Load
29.14
Inflammation Score
-7
Nutrition Score
24.190434842006%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
6.47mg
Luteolin
0.05mg
Kaempferol
4.57mg
Myricetin
0.45mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:495.56kcal
24.78%
Fat:30.67g
47.18%
Saturated Fat:4.82g
30.15%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:35.79g
13.01%
Sugar:2.35g
2.61%
Cholesterol:37.86mg
12.62%
Sodium:103.07mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.1%
Vitamin K:83.14µg
79.18%
Vitamin C:52.83mg
64.04%
Vitamin B6:1.04mg
52.22%
Vitamin B3:7.23mg
36.16%
Potassium:1251.74mg
35.76%
Selenium:20.15µg
28.79%
Vitamin E:4.2mg
27.97%
Phosphorus:240.99mg
24.1%
Vitamin B12:1.43µg
23.77%
Fiber:5.36g
21.43%
Copper:0.39mg
19.63%
Manganese:0.39mg
19.52%
Vitamin B1:0.29mg
19.51%
Magnesium:73.1mg
18.28%
Vitamin B2:0.29mg
16.81%
Iron:2.82mg
15.69%
Vitamin B5:1.49mg
14.91%
Folate:58.5µg
14.62%
Vitamin A:453.09IU
9.06%
Zinc:1.19mg
7.91%
Calcium:62.23mg
6.22%