Sauteed Scallops

Gluten Free
Health score
5%
Sauteed Scallops
10 min.
2
365kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • sprigs rosemary fresh
  • cloves garlic crushed
  • pound scallops 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium size saucepan melt butter over medium-high heat.
  2. Add crushed garlic and whole sprigs of rosemary to the saucepan.
  3. Add scallops, cook for 2 minutes on each side (or until desired consistency).
  4. Remove the garlic and rosemary from pan.
  5. Serve.

Nutrition Facts

Calories365kcal
Protein30.75%
Fat60.12%
Carbs9.13%

Properties

Glycemic Index
40
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
12.574347908082%

Flavonoids

Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:364.54kcal
18.23%
Fat:24.14g
37.15%
Saturated Fat:14.88g
93%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:8.17g
2.97%
Sugar:0.05g
0.05%
Cholesterol:115.44mg
38.48%
Sodium:1072.03mg
46.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.57%
Phosphorus:768.97mg
76.9%
Vitamin B12:3.25µg
54.1%
Selenium:29.74µg
42.49%
Vitamin A:719.09IU
14.38%
Zinc:2.13mg
14.17%
Potassium:484.44mg
13.84%
Magnesium:51.3mg
12.83%
Vitamin B6:0.2mg
10.2%
Folate:37.34µg
9.33%
Vitamin B3:1.63mg
8.14%
Vitamin B5:0.54mg
5.38%
Iron:0.93mg
5.14%
Manganese:0.09mg
4.48%
Vitamin E:0.66mg
4.4%
Copper:0.06mg
3.07%
Vitamin B2:0.05mg
2.77%
Calcium:26.16mg
2.62%
Vitamin K:2.04µg
1.94%
Vitamin B1:0.02mg
1.56%
Vitamin C:0.96mg
1.16%
Source:Allrecipes