Sauteed Scallops with Andouille and Baby Greens

Gluten Free
Dairy Free
Health score
3%
Sauteed Scallops with Andouille and Baby Greens
45 min.
6
168kcal

Suggestions


Indulge in a culinary delight with our Sautéed Scallops with Andouille and Baby Greens, a dish that perfectly balances rich flavors and fresh ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, making it ideal for those who are mindful of their dietary choices.

Imagine tender sea scallops, seared to perfection, their natural sweetness enhanced by the smoky, spicy notes of andouille sausage. The combination creates a delightful contrast that will tantalize your taste buds. Paired with vibrant mixed baby greens, this dish is as visually appealing as it is delicious, making it a perfect starter or appetizer for any gathering.

In just 45 minutes, you can create a restaurant-quality meal that serves six, making it an excellent choice for entertaining friends or family. The dish is not only low in calories, at just 168 kcal per serving, but it also boasts a satisfying caloric breakdown, with a healthy dose of protein and healthy fats.

Whether you're hosting a dinner party or simply looking for a quick yet impressive meal, this recipe is sure to impress. With its easy-to-follow instructions and minimal equipment needed, you’ll find that cooking gourmet meals at home is not only achievable but also incredibly rewarding. Dive into this delightful dish and elevate your dining experience!

Ingredients

  • ounces andouille sausage cut into 1/2-inch pieces
  • 1.5 teaspoons dijon mustard 
  • tablespoons parsley fresh chopped
  • 4.5 ounce baby greens mixed
  • 0.5 cup olive oil 
  • 18  sea scallops trimmed halved
  • 0.3 cup shallots chopped
  • tablespoons sherry wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk chopped shallots, Sherry wine vinegar, and Dijon mustard in medium bowl to blend. Gradually whisk in 1/2 cup olive oil. Season dressing to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover dressing and let stand at room temperature. Rewhisk before using.)
  2. Toss mixed baby greens in large bowl with enough dressing to coat. Divide salad among 6 plates.
  3. Heat 2 tablespoons of remaining olive oil in heavy large skillet over medium-high heat.
  4. Sprinkle scallops with salt and pepper.
  5. Add scallops to skillet in single layer. Cook until scallops are just opaque in center and lightly browned and all juices have evaporated, about 2 minutes per side.
  6. Transfer scallops to plate.
  7. Heat remaining 1 tablespoon oil in same skillet over high heat.
  8. Add sausage and sauté until crisp, about 3 minutes. Return scallops to skillet and stir just until heated through, about 30 seconds.
  9. Sprinkle scallop and andouille sausage mixture around salads, dividing equally.
  10. Drizzle scallop and andouille sausage mixture with some of remaining dressing.
  11. Sprinkle with parsley and serve.
  12. * Smoked pork-and-beef sausages, sold at specialty foods stores and supermarkets. Kielbasa can be substituted.

Nutrition Facts

Calories168kcal
Protein27.02%
Fat62.57%
Carbs10.41%

Properties

Glycemic Index
15.67
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
7.5730435278105%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:168.18kcal
8.41%
Fat:11.61g
17.86%
Saturated Fat:3.07g
19.16%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:3.93g
1.43%
Sugar:1.11g
1.24%
Cholesterol:35.18mg
11.73%
Sodium:429.04mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.56%
Vitamin K:24.13µg
22.98%
Phosphorus:209.47mg
20.95%
Selenium:12.26µg
17.51%
Vitamin B12:0.91µg
15.21%
Vitamin B3:2.21mg
11.06%
Vitamin C:7.54mg
9.14%
Zinc:1.21mg
8.08%
Potassium:270.92mg
7.74%
Vitamin A:368.11IU
7.36%
Vitamin B6:0.14mg
7.06%
Vitamin B1:0.09mg
6.1%
Vitamin E:0.79mg
5.28%
Folate:20.82µg
5.2%
Iron:0.92mg
5.11%
Magnesium:20.41mg
5.1%
Vitamin B2:0.07mg
4.2%
Manganese:0.08mg
4%
Vitamin B5:0.37mg
3.65%
Copper:0.05mg
2.67%
Vitamin D:0.4µg
2.65%
Fiber:0.41g
1.65%
Calcium:14.78mg
1.48%
Source:Epicurious