Sauteed Scallops with Parsley and Garlic

Gluten Free
Health score
7%
Sauteed Scallops with Parsley and Garlic
45 min.
4
218kcal

Suggestions


If you're searching for a dish that combines elegance with simplicity, look no further than our Sautéed Scallops with Parsley and Garlic. Perfectly seared scallops, with their sweet and tender texture, are elevated by the aromatic flavors of fresh garlic and vibrant parsley. This gluten-free recipe is a fantastic choice for a delightful lunch or a sophisticated dinner, easily serving up to four people. Within just 45 minutes, you can bring the taste of fine dining right to your own kitchen.

The beauty of scallops lies not only in their flavor but also in their health benefits; they are low in calories and high in protein, making them an ideal choice for a nutritious meal without compromising on taste. With this dish, you'll experience a delightful balance of textures and flavors, from the slightly crisp exterior of the scallops to the sumptuous garlic herb sauce that ties everything together.

Simple yet refined, this recipe requires only a few ingredients, allowing the natural flavors of the scallops to shine through. Imagine impressing your family and friends with your culinary skills as you serve this exquisite main course. Whether it’s a casual family dinner or a special occasion, Sautéed Scallops with Parsley and Garlic will surely make a lasting impression—providing not only a delicious meal but also a moment to savor together.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 pounds sea scallops 

Equipment

  • frying pan
  • paper towels

Directions

  1. Sprinkle scallops with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add 8 scallops; saut 2 1/2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining 8 scallops. Wipe pan clean with a paper towel.
  4. Add butter to pan; reduce heat, and cook until butter melts. Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.

Nutrition Facts

Calories218kcal
Protein38.81%
Fat49.56%
Carbs11.63%

Properties

Glycemic Index
36
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
12.585652185523%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:217.87kcal
10.89%
Fat:11.8g
18.16%
Saturated Fat:4.55g
28.43%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:6.04g
2.2%
Sugar:0.05g
0.06%
Cholesterol:55.87mg
18.62%
Sodium:859.62mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.59%
Vitamin K:65.38µg
62.27%
Phosphorus:574.47mg
57.45%
Vitamin B12:2.41µg
40.17%
Selenium:22.07µg
31.52%
Potassium:378.91mg
10.83%
Zinc:1.61mg
10.76%
Magnesium:40.03mg
10.01%
Vitamin A:496.75IU
9.94%
Folate:33.19µg
8.3%
Vitamin B6:0.15mg
7.34%
Vitamin C:5.46mg
6.61%
Vitamin E:0.95mg
6.33%
Vitamin B3:1.26mg
6.3%
Iron:0.95mg
5.27%
Vitamin B5:0.4mg
3.99%
Manganese:0.08mg
3.82%
Copper:0.05mg
2.55%
Calcium:20.47mg
2.05%
Vitamin B2:0.03mg
1.97%
Vitamin B1:0.02mg
1.24%
Source:My Recipes