Sauteed Scallops with Parsley and Garlic

Gluten Free
Health score
7%
Sauteed Scallops with Parsley and Garlic
45 min.
4
218kcal

Suggestions


If you're looking for a simple yet elegant dish that highlights the natural flavors of seafood, this Sauteed Scallops with Parsley and Garlic is the perfect recipe to try. Scallops are a delicacy known for their delicate texture and sweet, mild flavor. This dish brings out their best with just a few key ingredients, making it a great choice for both seasoned cooks and beginners alike.

The recipe is quick and easy to prepare, taking only about 45 minutes from start to finish. With just a handful of ingredients, including fresh parsley, garlic, butter, and olive oil, you can create a restaurant-quality meal in the comfort of your home. The combination of tender scallops sautéed in a flavorful garlic butter sauce, with a sprinkle of fresh parsley, is absolutely irresistible.

This dish is perfect for a light lunch or an elegant dinner, especially when paired with a side of vegetables or a simple salad. Plus, it’s gluten-free, so it’s a great option for those with dietary restrictions. Whether you're cooking for family, friends, or a special occasion, Sauteed Scallops with Parsley and Garlic is sure to impress anyone who tastes it. Enjoy the rich flavors and simple elegance of this fantastic dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 pounds sea scallops 

Equipment

  • frying pan
  • paper towels

Directions

  1. Sprinkle scallops with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add 8 scallops; saut 2 1/2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining 8 scallops. Wipe pan clean with a paper towel.
  4. Add butter to pan; reduce heat, and cook until butter melts. Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.

Nutrition Facts

Calories218kcal
Protein38.81%
Fat49.56%
Carbs11.63%

Properties

Glycemic Index
36
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
12.585652185523%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:217.87kcal
10.89%
Fat:11.8g
18.16%
Saturated Fat:4.55g
28.43%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:6.04g
2.2%
Sugar:0.05g
0.06%
Cholesterol:55.87mg
18.62%
Sodium:859.62mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.59%
Vitamin K:65.38µg
62.27%
Phosphorus:574.47mg
57.45%
Vitamin B12:2.41µg
40.17%
Selenium:22.07µg
31.52%
Potassium:378.91mg
10.83%
Zinc:1.61mg
10.76%
Magnesium:40.03mg
10.01%
Vitamin A:496.75IU
9.94%
Folate:33.19µg
8.3%
Vitamin B6:0.15mg
7.34%
Vitamin C:5.46mg
6.61%
Vitamin E:0.95mg
6.33%
Vitamin B3:1.26mg
6.3%
Iron:0.95mg
5.27%
Vitamin B5:0.4mg
3.99%
Manganese:0.08mg
3.82%
Copper:0.05mg
2.55%
Calcium:20.47mg
2.05%
Vitamin B2:0.03mg
1.97%
Vitamin B1:0.02mg
1.24%
Source:My Recipes