Sautéed Shiitake Mushrooms

Gluten Free
Dairy Free
Health score
1%
Sautéed Shiitake Mushrooms
15 min.
8
49kcal

Suggestions


For a quick and delicious side dish that brings the savory umami flavor of shiitake mushrooms to your table, look no further than this Sautéed Shiitake Mushrooms recipe. Perfectly gluten-free and dairy-free, this dish not only caters to various dietary preferences but also packs a flavorful punch that will please any mushroom lover.

In just 15 minutes, you can whip up this vibrant and aromatic side that pairs wonderfully with grilled meats, rice dishes, or stir-fries. The earthy taste of shiitake mushrooms combined with the richness of olive oil and the sweet and savory notes of teriyaki sauce or oyster sauce creates a delightful experience for your taste buds. With only 49 calories per serving, you can indulge in this gourmet treat without any guilt.

This recipe is incredibly versatile and can easily be prepped ahead of time, making it a convenient option for busy weeknights or special occasions. Imagine surprising your guests with this elegant dish that showcases the beauty and simplicity of mushroom cooking. So gather your ingredients and get ready to sauté your way to a mouthwatering addition to your next meal!

Ingredients

  • tablespoons olive oil 
  • ounces mushroom caps 
  • 0.3 cup teriyaki sauce prepared (scant)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a medium skillet over mediumheat.
  2. Add mushrooms and cook,tossing occasionally, until tender andgolden brown, 8–10 minutes.
  3. Add 2 tablespoons water to skillet and cook,tossing mushrooms occasionally, untilwater is evaporated and mushrooms aretender, about 2 minutes longer.
  4. Transfermushrooms to a medium bowl and tosswith teriyaki sauce.
  5. DO AHEAD: Mushrooms can be made5 days ahead; cover and chill.

Nutrition Facts

Calories49kcal
Protein9.21%
Fat64.56%
Carbs26.23%

Properties

Glycemic Index
4
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
2.265652158986%

Nutrients percent of daily need

Calories:48.59kcal
2.43%
Fat:3.64g
5.6%
Saturated Fat:0.48g
3.02%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.61g
0.95%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:347.32mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin B3:1.21mg
6.07%
Vitamin B6:0.09mg
4.6%
Phosphorus:45.61mg
4.56%
Vitamin B5:0.44mg
4.43%
Vitamin B2:0.07mg
3.99%
Vitamin E:0.5mg
3.36%
Manganese:0.07mg
3.26%
Potassium:106.47mg
3.04%
Fiber:0.72g
2.87%
Magnesium:11.16mg
2.79%
Copper:0.05mg
2.46%
Selenium:1.71µg
2.45%
Zinc:0.3mg
2.01%
Vitamin K:2.11µg
2.01%
Iron:0.29mg
1.6%
Folate:4.41µg
1.1%
Source:Epicurious