Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

Gluten Free
Health score
13%
Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
40 min.
10
150kcal

Suggestions


Looking for a delicious and nutritious side dish that will impress your guests? Look no further than our Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans! This gluten-free recipe is not only easy to prepare but also packed with flavor and texture that will elevate any meal.

Brussels sprouts are often underrated, but when shredded and sautéed, they transform into a vibrant and delightful dish. The combination of tender, crisp-tender sprouts with the smoky richness of ham creates a savory experience that is hard to resist. The addition of toasted pecans adds a delightful crunch, making each bite a perfect balance of flavors.

Ready in just 40 minutes, this recipe serves up to 10 people, making it ideal for family gatherings or dinner parties. With only 150 calories per serving, you can indulge without the guilt. The dish is not only visually appealing with its bright green sprouts and golden ham but also offers a satisfying taste that will have everyone coming back for seconds.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and can even be prepared a day in advance. So, gather your ingredients and get ready to impress your family and friends with this delightful side dish that celebrates the humble Brussels sprout in a whole new way!

Ingredients

  • pounds brussels sprouts 
  • tablespoons butter ()
  • 10 servings kosher salt 
  • large garlic clove minced
  • ounces ham smoked coarsely chopped
  • 0.7 cup chicken broth 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup pecans toasted chopped

Equipment

  • bowl
  • knife

Directions

  1. Trim root ends from brussels sprouts.Using sharp knife or processor fitted withcoarse shredding disk, thinly slice brusselssprouts into shreds. DO AHEAD: Can beprepared 1 day ahead. Cover and chill.
  2. Melt butter with olive oil in large deepskillet over medium heat.
  3. Add ham; sautéuntil golden, about 3 minutes.
  4. Add garlic;stir 30 seconds.
  5. Add brussels sprouts andbroth; sauté until crisp-tender but stillbright green, 3 to 5 minutes. Season withcoarse salt and black pepper.
  6. Transfer toserving bowl.
  7. Sprinkle with pecans.

Nutrition Facts

Calories150kcal
Protein16.51%
Fat61.05%
Carbs22.44%

Properties

Glycemic Index
12.2
Glycemic Load
1.55
Inflammation Score
-7
Nutrition Score
16.292608866225%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
2.98mg
Luteolin
0.3mg
Kaempferol
0.78mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:150.22kcal
7.51%
Fat:11.02g
16.95%
Saturated Fat:2.62g
16.36%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:5.19g
1.89%
Sugar:2.23g
2.48%
Cholesterol:14.18mg
4.73%
Sodium:445.83mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin K:163.47µg
155.69%
Vitamin C:77.26mg
93.65%
Manganese:0.53mg
26.7%
Fiber:3.93g
15.72%
Vitamin A:756.79IU
15.14%
Folate:56.52µg
14.13%
Potassium:434.26mg
12.41%
Phosphorus:121.79mg
12.18%
Vitamin B6:0.21mg
10.72%
Vitamin B1:0.16mg
10.63%
Vitamin E:1.54mg
10.25%
Iron:1.68mg
9.33%
Copper:0.17mg
8.64%
Magnesium:32.42mg
8.11%
Zinc:0.94mg
6.24%
Vitamin B2:0.09mg
5.53%
Vitamin B3:0.95mg
4.76%
Calcium:45.27mg
4.53%
Vitamin B5:0.33mg
3.28%
Selenium:1.71µg
2.44%
Source:Epicurious