Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

Gluten Free
Health score
13%
Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
40 min.
10
150kcal

Suggestions


Looking to elevate your side dish game with a delightful and nutritious option? Look no further than our Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans! This gluten-free recipe is not only easy to prepare, but it also packs a flavor punch that will leave your guests raving.

Brussels sprouts, known for their earthy flavor, are shredded to enhance their sweetness and tenderness. Complemented by the savory richness of smoked ham, this dish strikes the perfect balance between hearty and fresh. The addition of toasted pecans lends a delightful crunch and a nutty aroma that enhance the overall texture and flavor profile, making each bite a joyous experience.

In just 40 minutes, you can whip up a dish that serves up to 10 people, perfect for gatherings or family dinners. With only 150 calories per serving, you can enjoy this delicious side without guilt. Simple yet satisfying, this sautéed creation showcases the best of seasonal ingredients, bringing festive warmth to your table.

So, whether you're hosting a holiday feast, a casual dinner, or simply looking for a way to incorporate more vegetables into your meals, our Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans will undoubtedly become a favorite. Give it a try, and watch it disappear from your serving dish!

Ingredients

  • pounds brussels sprouts 
  • tablespoons butter ()
  • 10 servings coarse kosher salt 
  • large garlic clove minced
  • ounces thick ham smoked coarsely chopped
  • 0.7 cup low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • 0.5 cup pecans toasted chopped

Equipment

  • bowl
  • knife

Directions

  1. Trim root ends from brussels sprouts.Using sharp knife or processor fitted withcoarse shredding disk, thinly slice brusselssprouts into shreds. DO AHEAD: Can beprepared 1 day ahead. Cover and chill.
  2. Melt butter with olive oil in large deepskillet over medium heat.
  3. Add ham; sautéuntil golden, about 3 minutes.
  4. Add garlic;stir 30 seconds.
  5. Add brussels sprouts andbroth; sauté until crisp-tender but stillbright green, 3 to 5 minutes. Season withcoarse salt and black pepper.
  6. Transfer toserving bowl.
  7. Sprinkle with pecans.

Nutrition Facts

Calories150kcal
Protein16.51%
Fat61.05%
Carbs22.44%

Properties

Glycemic Index
12.2
Glycemic Load
1.55
Inflammation Score
-7
Nutrition Score
16.292608866225%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
2.98mg
Luteolin
0.3mg
Kaempferol
0.78mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:150.22kcal
7.51%
Fat:11.02g
16.95%
Saturated Fat:2.62g
16.36%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:5.19g
1.89%
Sugar:2.23g
2.48%
Cholesterol:14.18mg
4.73%
Sodium:445.83mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin K:163.47µg
155.69%
Vitamin C:77.26mg
93.65%
Manganese:0.53mg
26.7%
Fiber:3.93g
15.72%
Vitamin A:756.79IU
15.14%
Folate:56.52µg
14.13%
Potassium:434.26mg
12.41%
Phosphorus:121.79mg
12.18%
Vitamin B6:0.21mg
10.72%
Vitamin B1:0.16mg
10.63%
Vitamin E:1.54mg
10.25%
Iron:1.68mg
9.33%
Copper:0.17mg
8.64%
Magnesium:32.42mg
8.11%
Zinc:0.94mg
6.24%
Vitamin B2:0.09mg
5.53%
Vitamin B3:0.95mg
4.76%
Calcium:45.27mg
4.53%
Vitamin B5:0.33mg
3.28%
Selenium:1.71µg
2.44%
Source:Epicurious